ADHD Test

Everyone struggles with being focussed at times. But if these challenges persist, affect your daily life, it could be a sign of Attention Deficit Hyperactivity Disorder (ADHD). Take this assessment to find out if you are experiencing any signs of adult ADHD.

6 Questions

3 minutes

Things to Remember Before You Start

Consider your thoughts, feelings and actions in the last 2 weeks.

Choose the response that you relate with the most.

There are no right or wrong answers to the questions.

Please answer all questions to get your results.

Who is the ADHD test for?

This self-report scale is designed for adults and adolescents who have noticed ongoing challenges such as:

Difficulty focusing or following through on tasks
Feeling restless, impatient, or acting before thinking
Struggling to stay organised or manage time effectively

Types of ADHD tests

Conners’ Adult ADHD Rating Scales (CAARS)
ADHD Rating Scale IV
Continuous Performance Test (CPT)

What to do after taking the ADHD test?

Get results

Your test results provide insight into your symptoms and their severity. Remember, this is just a screening, it’s not a diagnosis.

Consult a professional

If your results indicate signs of ADHD, consider connecting with a trained mental health professional. They can help with diagnosis and guide you toward the right treatment.

Build your treatment plan

Explore treatment plans (if diagnosed) with your therapist or psychiatrist. Treatment may include therapy, medication, coping techniques, or a combination of approaches.

Focus on recovery

Regular follow-ups, therapy sessions, and self-care practices help you build resilience and track improvement over time.

One Connected Ecosystem, Many Ways to Feel Better

Your care is shaped by our team of therapists and psychiatrists who work collaboratively, online and in-person, so nothing gets missed.

Adult Therapy

Talk to a trained therapist who helps you make sense of things and feel more in control, one session at a time.

Adult Psychiatry

Meet with a psychiatrist who helps with sleep, focus, energy, or mood and finds the right medication, if needed.

Hospital Care

Designed for acute mental health needs, with 24/7 support and a multi-disciplinary team that supports you.

FAQs About The ADHD Test

What are the 12 symptoms of ADHD?

Common ADHD symptoms include inattention, forgetfulness, disorganization, difficulty focusing, losing things easily, restlessness, fidgeting, impulsivity, interrupting others, trouble waiting turns, difficulty completing tasks, and frequent mood changes.

What is the 20 minute rule for ADHD?

The 20-minute rule suggests breaking tasks into focused 20-minute work sessions, followed by a short break. This helps manage attention, reduce overwhelm, and improve productivity for people with ADHD.

How do I check if I have ADHD?

You can start with an ADHD self-assessment or screening questionnaire, but a clinical evaluation by a psychiatrist or psychologist is necessary for an accurate diagnosis. They’ll assess symptoms, history, and impact on daily life.

Can people with ADHD have habits?

Yes, people with ADHD can have habits to stay organised and manage attention and cope with distractions. However, some may struggle to maintain consistent habits without external structure or reminders.