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AMAHA AND CHILDREN FIRST ARE COMPLIANT WITH

I started therapy not really knowing what it was, with Gauri Saxena, but it just felt so right after 3-4 sessions. My parents could really see how I could identify my errors of thinking, from the roots and how I learnt to replace a toxic belief with a healthy one. Gauri has always astonished me with how she asks the right questions to make me realise myself, my flaws and my strengths. I feel lucky to have found her!
• Anonymous Student, Hyderabad
Gauri Saxena
I was diagnosed with OCD a few months back. By nature, obsessions are very scary to experience, and it's not something you would want to discuss with anyone. I felt like a big weight was lifted off me when my therapist empathetically listened to me and told me exactly what I was going through. Like there was someone to share this frightening journey. As days passed I was given psychoeducation on OCD, effective techniques to handle intrusive thoughts and other strategies that helped me. I am truly grateful to Kadambari.
• Anonymous Software Engineer, Bengaluru
Kadambari Shahane
I was visiting a therapist before this who I felt did not take the initiative to understand my problems fully and hence was spektical and afraid to be that open and vulnerable again to another person. I thought I could not do it, but Ms. Mallika has been very supportive in terms of my mental health journey and really just allowing me to feel my emotions and simplifying them for me. I trust her completely and know that even if it requires a lot of effort from my side, she will be patient and understanding towards my problems.
• Anonymous Cabin Crew, Delhi
Mallika Shah
It's been a wonderful journey. My therapist helped me navigate through different problems to achieve a broad goal of attaining discipline in my life. The app UI is also very calming and easy to navigate. Please don't hesitate to seek professional help. It really helps when a qualified professional guides you through the steps to solve your problems.
• Anonymous Doctor, Bihar
Serah Koshy
Mayank is an exceptional mental health professional. Therapy with him helped me express myself freely, overcoming any hesitation. Grateful for his support.
• Anonymous
Mayank Rajput
Moumita's therapy session exceeded my expectations. As a first-timer, I felt understood and supported. Highly recommend her for mental health concerns and counselling.
• Anonymous
Moumita Chakraborty

200+

in-house psychologists and psychiatrists

1 lac+

therapy and psychiatry sessions in 2024

18 languages available for sessions

8 centres

across Bengaluru, Mumbai, and Delhi NCR

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assist you in finding a therapist.

Help someone take the first step

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discount. When they complete their first session, you'll receive a
little thank you gift from us.

Still have questions, or just need to talk it through? We’re here to help no matter what you’re looking for, or where you're starting from.

Reach out anytime at:

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+91 20 7117 1501

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For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.

If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.

For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.