If you’ve found your way here, something within you is already reaching for care and change. I’m honoured to meet you at this point in your journey. As a clinical psychologist, I work primarily with concerns of low mood, anxiety, repetitive thoughts presenting as OCD, childhood trauma, and grief, among others. I support individuals as they navigate these experiences and move towards improved functioning and quality of life. I firmly believe that with a collaborative approach in therapy and consistent effort towards mental wellbeing, it is possible to experience remarkable and long-lasting changes. My therapeutic approach is trauma-informed and grounded in Cognitive Behaviour Therapy (CBT), where we work together on thought patterns that may no longer be serving you, Dialectical Behaviour Therapy (DBT), which offers tools for managing intense emotions, learning to stay with uncomfortable feelings, improving interpersonal relationships, and bringing mindfulness into daily life by being more present in the moment. Through this collaboration, I hope our journeys intersect in a way that feels meaningful, offering you support as you move toward a life that feels more aligned, grounded, and fulfilling. Outside of work, I enjoy dwelling into self-care, spending time in nature, indulging in good food, and watching movies.
Concerns I can help with
I feel like a failure
I feel anxious
I have ruminative thoughts
I feel tired most of the time
I offer therapy for
Anxiety disorders
Self improvement
OCD
I Specialise in
1
Cognitive Behaviour Therapy
2
Trauma-Informed Therapy
3
Mindfulness
4
Supportive Therapy
Languages I speak
English
Gujarati
Hindi
My Affiliations
Senior consultant psychologist at Amaha from Dec 2025 to present
Psychologist at Phanes clinic from Sep 2021 to Jul 2022
Psychologist at Private practise from Sep 2021 to Jul 2022
FAQs
Why did you choose to become a therapist?
Psychology played a formative role in my life, offering me early tools to understand and navigate personal challenges. Experiencing firsthand the capacity of this field to support individuals in times of difficulty deepened my respect for its impact and inspired a strong desire to study it further. As I progressed in this journey, I had the privilege of learning under exceptional mentors, whose guidance not only refined my understanding of psychology but also strengthened my commitment to remain in the field and contribute my best to it.
What type of session would you like?
Session Duration
Check available slots
No slots available
Still have questions, or just need to talk it through? We’re here to help no matter what you’re looking for, or where you're starting from.
Privacy PolicyTerms & ConditionsSitemapHall of Fame
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.