Yashika Chaudhary
Senior Consultant Psychologist
PDCP, M.A
5 years of experience
I am a licensed clinical psychologist with a Professional Diploma in Clinical Psychology from SGT University. Over the past four years, I have had the privilege of working with individuals across various age groups and from diverse backgrounds, helping them navigate a wide range of emotional and psychological challenges.
My therapeutic approach is grounded in evidence-based practices, with a focus on Mindfulness-Based Therapy and Cognitive Behavioral Therapy (CBT). I believe in creating a safe, empathetic space where clients feel understood and empowered to explore their thoughts, emotions, and behaviors.
With a holistic perspective, I aim to help my clients build resilience, develop healthier coping strategies, and foster a deeper connection with themselves. Whether addressing anxiety, depression, stress, or personal growth, I am committed to supporting each individual on their journey toward healing and self-discovery.
Concerns I can help with
I feel demotivatedI am unable to find pleasure in lifePast things keep coming to meI can't stop overthinking
I offer therapy for
Anxiety disorders
Stress management
Anger management
Self improvement
I Specialise in
1
Cognitive Behaviour Therapy
2
Mindfulness
3
Supportive Therapy
4
Acceptance and Commitment Therapy (ACT)
5
Emotion Focused Approach (EFT)
Languages I speak
English
Hindi
I can help you with
depressive disorders
anxiety disorders
My Affiliations
Senior Psychologist at Manas Foundation from Apr 2022 to Aug 2023
Senior Consultant Psychologist at Amaha from Dec 2024 to present
Psychologist at Manastha Health Solutions from Jan 2021 to Mar 2022
FAQs
Why did you choose to become a therapist?
I’ve always been fascinated by the complexities of the human mind. Growing up, I often wondered why people think, feel, and act the way they do, which led me to explore psychology and eventually pursue a career in therapy. Practicing yoga deepened my understanding of the mind-body connection, teaching me how mental and physical health are closely linked. This inspired me to take a holistic approach to therapy, where I help clients not just work through their challenges but also connect with their inner strengths to find balance and healing.
What type of session would you like?
Session Duration
Check available slots
No slots available
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.