Vvidhi Agrawwal
Consultant Psychologist
B.Sc, M.A
2 years of experience
Sometimes, life starts to feel heavier than it used to. You might find yourself overthinking conversations, feeling overwhelmed by emotions, or wondering why you keep ending up in the same situations. Whatever has brought you here, you don't have to make sense of it alone.
I help people navigate anxiety, stress, low or changing moods, relationship challenges, and life transitions. I use Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT) to help you understand what's actually driving the patterns you're stuck in, and to build skills you can rely on outside of session, especially in the moments that feel hardest.
Outside of therapy, I enjoy books, films, travel, and writing. They've taught me that no two people move through the world the same way. Everybody has a story and I'm looking forward to hearing yours.
Concerns I can help with
My mood changes a lot and I don't know whyI don't feel like myself anymoreMy emotions come on strong and fastI can't switch my mind off
I offer therapy for
Anxiety disorders
Relationship skills
Stress management
Overthinking
Life transitions
I Specialise in
1
Cognitive Behaviour Therapy
2
Psychodynamic Therapy
3
Mindfulness
4
Acceptance and Commitment Therapy (ACT)
Languages I speak
English
Hindi
I can help you with
Self harm and suicidal thoughts
Low mood
My Affiliations
Consultant Psychologist at Amaha from Aug 2026 to present
DBT-A Associate at Montefiore Hospital, New York from Jun 2025 to Jun 2026
FAQs
Why did you choose to become a therapist?
I've always been fascinated by people's experiences. What we feel is shaped by so much more than what's happening in the moment, and understanding that has always felt meaningful to me. Becoming a therapist was a natural extension of that curiosity.
What type of session would you like?
Session Duration
Check available slots
No slots available
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.