Tanya Bhatia
Tanya Bhatia

Senior Consultant Psychologist

award_icon

M.Phil

experience_icon

3 years of experience

Therapy begins with feeling safe enough to be honest, heard and understood. I strive to create a space where you can show up as you are, without judgment or the pressure to have everything figured out. My aim is to walk alongside you as you make sense of what you are going through, understand yourself better and work towards meaningful change at your own pace. I work with individuals experiencing concerns such as anxiety, stress, mood disturbances, emotional difficulties, relationship concerns and personality or behavioural difficulties. My approach to therapy is integrative and eclectic. I draw from different therapeutic approaches and tailor the process to the individual rather than following a one-size-fits-all model. Every person brings a unique history, set of experiences, strengths and ways of coping into the therapy room, and these deserve to be understood in their own context. The world may or may not be kind, but I always aspire my therapy room to be! Outside of work, I enjoy spending time with Mouse, my cat, discovering good food, travelling to the mountains and reading. It’s little things for me that make life feel full.
couples_therapy

Concerns I can help with

QuoteI can't do this anymore
QuoteThis is too much
QuoteI keep getting these thoughts
offer_therapy

I offer therapy for

therapy_icons
Anxiety disorders
therapy_icons
Relationship skills
therapy_icons
Overthinking
therapy_icons
OCD
therapy_icons
Personality disorders
specialise_in

I Specialise in

1

Cognitive Behaviour Therapy

2

Trauma-Informed Therapy

3

Psychodynamic Therapy

4

Mindfulness

5

Schema Focused Approach

language

Languages I speak

language

English

language

Hindi

affiliations

My Affiliations

correct

Senior Consultant Psychologist at Amaha from Aug 2026 to present

FAQs

FAQs

Why did you choose to become a therapist?

Growing up, I was fascinated by the work the doctors in my family did. When it came to choosing my own path, I realised there was another way of helping someone heal, one that involved not only understanding what a person was going through, but also making them feel truly heard and understood from a non-judgmental standpoint. My own journey with mental health has also shaped the way I see therapy. I understand how challenging it can be to navigate the chaos in your mind on your own, and how meaningful it can be to have someone sit with you through it. That is what drew me towards becoming a therapist: the opportunity to create a space where people do not have to make sense of everything alone, especially when they are feeling alone or vulnerable!

What type of session would you like?
Session Duration
Check available slots
No slots available
Still have questions, or just need to talk it through? We’re here to help no matter what you’re looking for, or where you're starting from.