Sumi Shreya
B.Sc, M.Sc, PDCP
2 years of experience
Sometimes life looks perfectly fine from the outside, yet inside it feels heavy, confusing, or exhausting. You may be doing everything you’re “supposed” to do, but still feel overwhelmed, stuck in your thoughts, or unsure about what you’re feeling. If that’s where you are right now, you’re not alone and you don’t have to navigate it by yourself.
As a psychologist, I aim to create a space where you can show up exactly as you are, without feeling judged or rushed. Therapy with me is a collaborative process. We move at a pace that feels comfortable for you, gently exploring your thoughts, emotions, and experiences so that they begin to make more sense. Together, we look at the patterns in your thinking, understand how they influence how you feel and respond, and work towards building healthier and more supportive ways of relating to yourself and the world around you.
Outside of therapy, you’ll probably find me listening to music, rewatching sitcoms on Netflix, or enjoying good food.
Concerns I can help with
“I feel low most of the time and don’t know why.”I constantly worry something bad will happen.”“Sometimes I don’t feel fully present.”“I feel like I’m failing at life.”“I don’t know how to manage my emotions.”“I feel stuck and unproductive.”
I offer therapy for
Anxiety disorders
Stress management
Addiction
Anger management
Negative thinking
Bipolar disorder
OCD
Schizophrenia
General well-being
Life transitions
I Specialise in
1
Cognitive Behaviour Therapy
2
Mindfulness
3
Supportive Therapy
Languages I speak
English
Hindi
My Affiliations
Clinical Psychologist at Docvita from Dec 2025 to Feb 2026
Psychologist at Mindplus from Jan 2024 to Aug 2024
FAQs
Why did you choose to become a therapist?
While many around me were focused on becoming doctors who treat the physical body, I found myself deeply curious about the human mind and how our thoughts, emotions, and experiences shape the way we live. I realized that true well-being is not just physical but also psychological. This curiosity about understanding people and helping them navigate their inner world led me to pursue therapy.
What type of session would you like?
Session Duration
Check available slots
No slots available
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.