Sudarshana Sinha
Senior Consultant Psychologist
M.Phil, M.A
10 years of experience
I believe every storm has an eye — a place of stillness you can return to. My work is helping you find yours.
Hi I’m a Senior Consultant Psychologist who blends warmth, curiosity, and evidence-based approaches to help you navigate through life’s rough waters. Whether you are facing emotional pain, relationship struggles, or the challenges of playing different roles in your life, I offer a safe harbor where you can pause, breathe, and rebuild yourself.
Clients often come to me saying that they feel stuck in a relationship, they do not know what it is that they can do to fix things. Some report that they feel overwhelmed when they think about their to-do lists, they end up either getting distracted or procrastinating what needs to be done.
Come, let us work together, to untangle the knots that are holding you back and chart a course toward clarity, resilience, and a life that feels truly yours. In my sessions, you will find more than just coping strategies — you’ll discover ways to understand yourself better, break free from unhelpful patterns, and build a life that feels more grounded and fulfilling.
The best part is that you don’t have to go through it alone — I’m here to walk the path with you.
Concerns I can help with
I am constantly worried for my future.I am unable to control my anger.I am constantly thinking about the negative events in my past.I seem to have lost the ability to concentrate and focus on work.I am always stressed.
I offer therapy for
Anxiety disorders
Relationship skills
Stress management
Anger management
Loneliness
Negative thinking
Overthinking
Self improvement
General well-being
Eating disorders
Work-related concerns
Academic concerns
Communication skills
I Specialise in
1
Cognitive Behaviour Therapy
2
Narrative Therapy
3
Mindfulness
4
Supportive Therapy
5
Acceptance and Commitment Therapy (ACT)
Languages I speak
English
Hindi
Bengali
My Affiliations
Senior Consultant Psychologist at Amaha from Nov 2024 to present
FAQs
Why did you choose to become a therapist?
This was a profession that intrigued me ever since my childhood. While studying extensively for higher education, I realised how much we lagged behind in understanding mental health, mental illness and mental well being. I also felt that the fight against stigma related to mental health is a task that clinicians can achieve through having a transparent approach towards our clients in our sessions. This motivated me to become a therapist.
Testimonials
Testimonials
"Working with Sudarshana Sinha has truly been a transformative experience for me. From our very first session, I felt genuinely heard and respected. She creates an atmosphere of warmth and safety that made it easy for me to open up about struggles I hadn’t spoken about before. Sudarshana is incredibly empathetic; she always meets me where I am and never makes me feel judged.
Her insights and approach have helped me understand myself better and develop practical tools to cope with anxiety and stress. One thing that stands out is her patience—she gives me space to process and always remembers the details that matter. There have been moments when I felt overwhelmed, but her guidance helped me see things from a new perspective and move forward with confidence."- Anonymous
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.