Sucheta Mishra
Senior Consultant Psychologist
M.Phil, M.Sc
9 years of experience
If you're reading this while feeling overwhelmed, anxious, exhausted, or unsure of what to do next, know that you're not alone. Whether you are struggling with anxiety, low mood, relationship difficulties, self-doubt, life transitions, or simply feeling stuck, therapy can offer a space to better understand your experiences and find new ways of responding to them.
I support young and middle-aged adults and draw from CBT, supportive psychotherapy, mindfulness-based interventions, and a trauma-informed approach to tailor therapy to each individual's needs and goals. My approach is primarily informed by Cognitive Behaviour Therapy (CBT), which focuses on understanding the relationship between our thoughts, emotions, and behaviours. Alongside symptom relief and skill-building, I also value curiosity, self-understanding, and compassion as important parts of the therapeutic process.
Over the years, I have worked with diverse populations across different age groups and clinical settings, supporting individuals experiencing concerns such as anxiety, depression, OCD, ADHD, relationship difficulties, self-esteem concerns, emotional regulation challenges, and personality-related difficulties.
Outside of work, I enjoy dancing, listening to music and podcasts, and spending time with friends and family, which helps me stay grounded and connected.
Concerns I can help with
I keep overthinking everything I cry for no reason I know it does'nt make sense but I cant let it goI regret things i say or do when Iam upset
I offer therapy for
Anxiety disorders
Relationship skills
Stress management
OCD
Life transitions
I Specialise in
1
Cognitive Behaviour Therapy
2
Trauma-Informed Therapy
3
Mindfulness
4
Supportive Therapy
Languages I speak
English
Hindi
My Affiliations
Consultant Clinical Psychologist at Maarga Mind Care from Dec 2022 to May 2026
Consultant Clinical Psychologist at Cadabam's Rehabilitation Centre from Sep 2018 to Feb 2022
Senior Consultant Psychologist at Amaha from Jun 2026 to present
FAQs
Why did you choose to become a therapist?
Looking back, one thread has remained constant throughout my life: I have always enjoyed listening to people and understanding their experiences. As my curiosity about human emotions, relationships, and resilience grew, so did my interest in psychology. What drew me to therapy was the idea that many of the patterns we struggle with are not as fixed as they may seem. I find it deeply meaningful to support people as they better understand themselves, navigate challenges, and discover their own capacity for growth and change.
What type of session would you like?
Session Duration
Check available slots
No slots available
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.