Srishti Sabharwal
Senior Consultant Psychologist
M.Phil, M.Sc, B.A
2 years of experience
Life can feel heavy at times, even when things look fine on the outside. You may be trying your best, holding everything together, or simply feeling unsure about what you are experiencing. Therapy is not a sign of being broken, but an opportunity to slow down, reflect, and feel supported. I aim to offer a warm and accepting environment where you can show up as you are, without fear of judgment.
I am a licensed Clinical Psychologist with experience working with concerns such as anxiety, depression, obsessive-compulsive difficulties, emotional regulation, relationship concerns, and personality-related patterns. My work is grounded in evidence-based approaches, including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Schema Therapy, along with relaxation techniques and mindfulness-based practices. These approaches help you understand your thoughts and emotions, learn healthier ways to cope, build emotional balance, and make changes that feel manageable and meaningful in daily life. Therapy with me is collaborative and tailored to your unique needs.
Outside my clinical work, I enjoy learning, reading, spending time outdoors, connecting with friends, and baking. These moments help me stay grounded and connected to everyday life. I value curiosity, growth, and compassion - both in my work and in life. Healing often begins when you feel safe enough to be real and gently supported in the process.
Concerns I can help with
I have not been feeling like myself latelyI feel very anxious and confused a lotI can longer identify my own thoughts
I offer therapy for
Anxiety disorders
OCD
Schizophrenia
Child Specialist
Geriatric mental health
I Specialise in
1
Cognitive Behaviour Therapy
2
Humanistic Therapy
3
Mindfulness
4
Supportive Therapy
5
Schema Focused Approach
Languages I speak
English
Hindi
My Affiliations
Senior Consultant Psychologist at Amaha from Jan 2026 to present
FAQs
Why did you choose to become a therapist?
I chose to become a therapist because I believe everyone deserves a safe space to be heard, understood, and supported. I genuinely care about people and their stories, especially during difficult times. My goal is to walk alongside you with empathy, honesty, and respect as you find your own strength and clarity.
What type of session would you like?
Session Duration
Check available slots
No slots available
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.