Srishti Jain
Senior Consultant Psychologist
M.A, M.Phil
3 years of experience
Therapy can seem daunting at first. Taking the first step can invite a lot of struggles, but once you start, the feeling may not be the same. In my sessions, I strive to offer a safe, empathetic, and non-judgemental space where you can reflect, explore, and work towards meaningful change. You do not need to have everything figured out, you are welcome as you are.
I work from an intersectional approach influenced by both micro and macro spaces to understand human behavior holistically. In my sessions, I utilize evidence-based approaches such as Cognitive Behavior Therapy and Dialectical Behavior to help people work on their thoughts, feelings and emotions. I have worked with people having concerns related to Anxiety, Depression, Obsessive-Compulsive Disorder, Schizophrenia and other daily life concerns such as “I don’t feel good these days”, “I can’t seem to get that thought of my mind” etc.
Outside of my clinical work, I enjoy playing sudoku and engaging with puzzle-based games.
Concerns I can help with
I am feeling sad most of the timeI can't seem to get that thought out of my mindI had difficulty falling asleep
I offer therapy for
Anxiety disorders
Stress management
Addiction
Loneliness
Negative thinking
OCD
Schizophrenia
General well-being
I Specialise in
1
Cognitive Behaviour Therapy
2
SFBT
3
Supportive Therapy
4
Acceptance and Commitment Therapy (ACT)
Languages I speak
English
Hindi
My Affiliations
Clinical Psychologist at eMbrace Lives from Oct 2024 to Sep 2025
Senior Consultant Psychologist at Amaha from Jan 2026 to present
FAQs
Why did you choose to become a therapist?
I chose to become a therapist because I’ve always been deeply curious about human behaviour and the many layers that shape how people think, feel, and act. The process of understanding and gently uncovering those layers - especially when it helps someone make sense of themselves - felt both meaningful and deeply aligned with who I am.
What type of session would you like?
Session Duration
Check available slots
No slots available
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.