Sowmya H S
Senior Consultant Psychologist
M.Sc, M.Phil
17 years of experience
Hello, I am a RCI registered Clinical Psychologist. I did my M.Phil Training from NIMHANS and have 17 years of experience in the field of Mental Health. I have worked with clients who have emotional and behavioural disorders in varied settings like NGO’s, Hospitals and Clinics. I mainly work with young adults and the geriatric population. The approach that I take in therapy is Existential-Humanistic/ Existential Integrative: plainly put, this approach aims at accepting that pain and suffering are an integral part of life and focuses on a person's ability to persevere despite crisis and suffering to attain a fulfilling life. To help clients cope with symptoms I borrow techniques from Cognitive Behaviour Therapy, Dialectical Behavioural Therapy and Mindfulness. I have conducted and led support groups for families and special populations for many years. When I am not working, I like to try new recipes and listen to retro Bollywood music.
Concerns I can help with
I am feeling overwhelmed lately. I have been feeling sad for a while.I find it difficult to concentrate. I am not able to do my work, I am sleeping all the time. 
I offer therapy for
Addiction
Geriatric mental health
I Specialise in
1
Cognitive Behaviour Therapy
2
Mindfulness
3
Existential Therapy
Languages I speak
English
Hindi
Kannada
My Affiliations
Senior Consultant Psychologist at Amaha from Oct 2023 to present
Clinical Psychologist at Private Practice from Nov 2011 to Sep 2023
Visiting Clinical Psychologist at Optima Super Specialty Hsopital from Jun 2017 to Sep 2023
FAQs
Why did you choose to become a therapist?
I grew up wanting to understand human behaviour. When I came across the Psychology subject, I happily chose it. As I continued my studies, I developed an interest in mental health mainly focusing on recovery. I am fascinated by the human mind and its complexity. I chose to be a therapist so I can contribute and provide support in someone’s journey of recovery and well being.
Testimonials
Testimonials
"I have been in therapy with Sowmya HS for my adult ADHD and personal issues. She has been a major help in understanding myself and providing methods of dealing with situations. For my ADHD, she has provided techniques to handle my triggers and memory issues. She is a patient listener and creates a safe space for sharing. She is also prompt in replying to messages sent via the app. I would recommend her to anyone who needs support and guidance, especially with ADHD." - Makrand
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.