Also offers Couples therapy
Sonal Mathur
Senior Clinical Psychologist
Ph.D, M.Phil
13 years of experience
I have completed my MPhil (2012) and PhD (2016) in Clinical Psychology from NIMHANS, Bengaluru. I am passionate towards making therapy more accessible and towards this effort, I have worked on not only proving my clinical services in private practice but also designing brief therapy packages, along with training and supervision plans for budding therapists. I hold vast experience in working with conditions related to anxiety, emotion regulation, personality, family and couple issues as well as neuropsychology and severe Psychiatric illnesses. My therapy style is based in third-wave therapies including Mindfulness-based therapies, Acceptance and Commitment Therapy (ACT), along with traditional CBT styles, Interpersonal therapy and Systemic Therapy. As therapy is a highly collaborative process, my treatment approach is dependent on individual needs and preferences of the clients through shared-decision-making.
Concerns I can help with
I feel stressed and overwhelmed all the timeI can't concentrate or sleep due to thoughts running in my mindI want to run away from everything
I offer therapy for
Addiction
OCD
Schizophrenia
Sexual Dysfunctions
Personality disorders
Eating disorders
Geriatric mental health
I Specialise in
1
Cognitive Behaviour Therapy
2
Humanistic Therapy
3
Family Systems Therapy
4
Mindfulness
5
Supportive Therapy
6
Acceptance and Commitment Therapy (ACT)
Languages I speak
English
Hindi
I can help you with
Body Image
Adolescent Well-Being
My Affiliations
Director at Sangath from Mar 2018 to Mar 2023
Consultant Clinical Psychologist at VIMHANS from Aug 2016 to Feb 2018
Senior Clinical Psychologist at Amaha Healthcare from Aug 2023 to present
FAQs
Why did you choose to become a therapist?
My choosing to become a therapist has been a decision where I chose Psychology and Psychology chose me as it gave me an opportunity to learn more about myself and in the process about human experience. In becoming a therapist, I have been able to bring the best parts of me and apply it to work which has helped me excel in my profession.
BOOK YOUR SESSION
Individual
What type of session would you like?
Session Duration
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For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.