Snehal Padhye
M.A
16 years of experience
“In difficult situations, what you wish for is for someone who listens to you attentively with an intent to help you reflect and resolve”
Hi - I’m Snehal, a trained psychologist and mental health practitioner with nearly 2 decades of experience in the Indian mental health landscape. I journey with young adults, adults, couples, families (both biological and chosen), parents, teens and children. I am trained to understand trauma and resilience, be queer- and kink-affirmative, and sex-positive. I see therapy as a collaborative, reflective and relational process. In our therapy space, we can gently explore experiences, emotions, thoughts, bodily sensations, relationships and patterns with curiosity rather than judgment and most importantly, keep the context in mind. The work involves developing greater present-moment awareness and a deeper understanding of oneself. Together, we may explore the impact of adversity and trauma while also recognising the strengths, resilience, wisdom and capacities that have helped you navigate life so far. My hope is that, over time, therapy helps the people I journey with feel better equipped to meet life’s challenges and goals with greater emotional flexibility, self-understanding and self-compassion. I bring to my work the perspectives I have developed through my continuous professional training, my affirmative and intersectional lens, and my many roles and experiences over 47+ years of living. I value creating a therapeutic space where different identities, relationships, choices and ways of being can be explored without shame or judgment. I also am a music lover and am passionate about yoga and origami. Over the years, I have worked as a therapist, helpline counsellor, trainer, supervisor, cofounder and educator in Bangalore and Mumbai based organisations such as Prerana Academy, Parivarthan, Cozyhope, Inventure Academy, Christ College and Fr. Agnels Engg College. My earlier academic training includes a postgraduate degree in Analytical and Medicinal Chemistry.
Concerns I can help with
How do i manage my work stress? I dont get along well with my partner. Is something wrong with me?I think I have anger issues - what can I do?I suddenly feel I have changed today, my body does not feel the same. Is it natural?I dont know if I am doing something wrong, my child does not listen to me.I dont sleep very well, I feel very irritated especially after my father's death.I feel that I am overweight and I dont like to look at the mirrorI always doubt myself. Often when I am successful, I think its by luck that i have reached here and that I dont deserve it.I am always feeling tired, and with zero motivation to do anything. Its hard for me to get to work.I really wish to have a partner but I don't know what is best for me. I feel that nobody will ever choose me.
I offer therapy for
Anxiety disorders
Relationship skills
Stress management
Anger management
Loneliness
Self improvement
Sexual Dysfunctions
General well-being
LGBTQIA+ Concerns
Fertility & Pregnancy concerns
Bipolar
disorder
Parenting concerns
Life transitions
Academic concerns
Communication skills
I Specialise in
1
Cognitive Behaviour Therapy
2
Rational Emotive Behaviour Therapy
3
Humanistic Therapy
4
Affirmative Therapy
5
Trauma-Informed Therapy
6
Mindfulness
7
Acceptance and Commitment Therapy (ACT)
8
Emotion Focused Approach (EFT)
9
Sex Positive Approach
Languages I speak
English
Hindi
Marathi
I can help you with
relationship concerns
self care
stress management
My Affiliations
Psychologist at Private Practice from Aug 2011 to present
Co-founder at Cozyhope from Feb 2022 to Mar 2026
Counsellor and trainer at Parivarthan from Oct 2015 to Jan 2021
FAQs
Why did you choose to become a therapist?
In 2009, when I began my training in psychology and counselling, I was exploring the possibility of becoming a therapist and making it my full-time profession. I realised that therapy is rooted in science and evidence-based practice, while also being an art with a great deal of room for creativity. It offered me an opportunity to stay connected with the human-ness within myself and others. I was fascinated by the stories people carried and by the privilege of listening to them. I also realised that the learner in me would always be learning, questioning, and growing. That continuous growth is ultimately what made me choose this profession.
What type of session would you like?
Session Duration
Check available slots
No slots available
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.