Shrushti Mehta
Shrushti Mehta

Senior Consultant Psychologist

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M.Phil, M.Sc

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4 years of experience

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Hello there! I have completed my MPhil (2023) and MSc (2021) both in Clinical Psychology from Manipal University, Karnataka. During my training, I have had an opportunity to work with a diverse population presenting with concerns like anxiety, depression, personality difficulties, procrastination, emotional dysregulation, and relationship challenges, among others. As a therapist, I use Cognitive Behavioural Therapy and third-wave therapies like Schema Focused Therapy, Dialectical Behaviour Therapy, and Mindfulness based approaches among others based on the clients’ needs. My therapeutic approach is holistic in nature and rooted in humanistic philosophy where I believe that every individual has an inherent capacity for growth and reaching their true potential. I recognize the importance of therapeutic relationship in facilitating personal growth, and aim to foster a safe, warm and a non-judgemental space, where my clients can be their authentic selves. Therapy is not a one-size-fits-all deal, so I aim to tailor your sessions to your specific needs and what works best for you. Apart from my passion for psychology, I am a foodie who also loves cooking, traveling, and beaches.
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Concerns I can help with

QuoteI feel exhausted all the time
QuoteI can’t seem to stop overthinking
QuoteI feel lonely
QuoteI am feeling very overwhelmed
QuoteI can't concentrate
QuoteI feel anxious
QuoteI suffer from procrastination
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I offer therapy for

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Anxiety disorders
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Loneliness
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Self improvement
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I Specialise in

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Cognitive Behaviour Therapy

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Humanistic Therapy

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Trauma-Informed Therapy

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Supportive Therapy

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Emotion Focused Approach (EFT)

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Schema Focused Approach

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Languages I speak

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English

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Gujarati

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Hindi

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I can help you with

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Adult ADHD

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Personality difficulties

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My Affiliations

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Senior Consultant Psychologist at Amaha from Jan 2024 to present

FAQs
FAQs
Why did you choose to become a therapist?

As a child, I used to observe how individuals connect, communicate, and navigate the complexities of their relationships. Through these observations, I came to realize the power of genuine human connection. This helped me shape my worldview and appreciate the uniqueness of each individual's journey. As someone who has been curious about the human mind and behavior from a young age, I am happy to have found my calling in a profession that allows me to explore the depths of these complexities. I realized that the idea of contributing to the well-being of others, helping them navigate their emotions, and fostering resilience is a calling that deeply resonates with me.

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Testimonials

FAQs
Testimonials
"I have been visiting her for 6 months now, and I can say that I have never been so regular with my sessions. Shrusti definitely deserves credit for it. This path of unmasking insecurities is already pretty tough. Thank you for creating a secure space, helping me see through my issues. I'm really lucky to have her as my therapist. Shrushti is the kind of therapist everybody is in search of: kind, responsive and understanding. Even though it's humanly impossible, I wish everybody got a chance to work with her!"- Anonymous
What type of session would you like?
Session Duration
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