Shreya Roy
Clinical Psychologist
M.Phil
3 years of experience
I believe therapy should be a space where you can be yourself without having to justify, minimize, or explain everything you feel. I’m interested in understanding people in the context of their experiences, relationships, and the ways they’ve learned to cope. I strive to create a space where people feel heard, understood, and accepted, while gently working towards meaningful and sustainable change.
My approach is collaborative, evidence - based, and tailored to each individual. I primarily integrate Cognitive Behaviour Therapy, Acceptance Commitment Therapy, Dialectical Behavioural Therapy - informed strategies, and psychoeducation to help clients navigate emotional, interpersonal and life challenges.
I don’t see my role as telling you what you should do, but as helping you understand yourself better and figure out what feels right for you. I want therapy to feel like a space where you have the freedom to question, grow, and make changes at your own pace.
Outside of work, I enjoy watching films and series, exploring new places and cafés, and spending time with the people close to me. I also enjoy having quiet time to myself, especially when I need to recharge and step away from the pace of everyday life.
Concerns I can help with
“I know what I should do, but I can't seem to do it.”“Everyone thinks I have it together, but I don't feel that way at all.”“Why do I keep repeating the same pattern even though I can see it happening?”“My brain doesn't switch off. I'm constantly thinking about what could go wrong.”“I can spend hours doing something I’m interested in, but I can’t start something that I actually need to do.”
I offer therapy for
Anxiety disorders
Relationship skills
Stress management
Negative thinking
Overthinking
Self improvement
I Specialise in
1
Cognitive Behaviour Therapy
2
Mindfulness
3
Supportive Therapy
4
Acceptance and Commitment Therapy (ACT)
Languages I speak
English
Hindi
Bengali
I can help you with
Personality Disorders
Neurodivergence
My Affiliations
Clinical Psychologist at Amaha from Aug 2026 to present
Clinical Psychologist at Mpower from Sep 2025 to Aug 2026
FAQs
Why did you choose to become a therapist?
I’ve always been fascinated by understanding why people think, feel, and behave the way they do. Psychology gave me a way to understand these things beyond simply labelling them as “good” or “bad” behaviour. Therapy allows me to combine scientific knowledge with genuine human connection. It is incredibly meaningful to be trusted with someone's story and to walk alongside them through difficult phases of life.
What type of session would you like?
Session Duration
Check available slots
No slots available
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.