Shreya Kar
Shreya Kar

Senior Consultant Psychologist

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M.A, M.Phil

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3 years of experience

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Hello! I am an RCI licensed clinical psychologist. I have pursued Masters from Banaras Hindu University and completed my M.Phil in Clinical Psychology from Manipal Academy of Higher Education. My passion for psychology began in higher secondary and every step of my journey paved the way for a deeper understanding of psychological conflicts and the helplessness and pain that it can bring. I have always believed that every individual is unique in their experiences and the lens with which they view the world. However, despite all of it, empathy and compassion can bond and heal most wounds over time. I have worked with diverse mental health concerns and my preferred therapeutic stance is eclectic. I have been trained in Cognitive-Behavioural therapy, Mindfulness-based Cognitive Therapy, Acceptance-Commitment Therapy, Dialectical Behaviour Therapy, Interpersonal Therapy. I have also been trained in sex therapy. Outside of work, I like cooking and gardening and also love to travel and go for walks on nature trails.
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Concerns I can help with

QuoteI am feeling overwhelmed
QuoteI feel low and don't feel like doing anything all the time
QuoteThere are these constant thoughts that I can't get out of my mind
QuoteI have been very irritable lately
QuoteI can't seem to get anything done, everything seems so hard
QuoteI get very nervous around a lot of people
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I offer therapy for

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Anxiety disorders
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Relationship skills
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Stress management
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Loneliness
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Overthinking
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I Specialise in

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Cognitive Behaviour Therapy

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Mindfulness

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Supportive Therapy

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Acceptance and Commitment Therapy (ACT)

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Languages I speak

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English

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Hindi

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Bengali

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I can help you with

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Interpersonal concerns and emotional distress

affiliations

My Affiliations

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Senior Consultant Psychologist at AMAHA from Dec 2024 to present

FAQs
FAQs
Why did you choose to become a therapist?

Since childhood I have always been very attuned to the energy of people and the environment around me. It helped me develop empathy and compassion and also build healthy and genuine lasting relations with people around me. Through the experiences of others and myself I realized the importance of a strong support system and just how much holding space and validation could make someone feel heard and acknowledged. Soon after, I ended up watching videos of hypnotism, which piqued my interest further and I began wondering more about the human psyche. The more I pursued it, the more it resonated with me and I hoped to create the same safe space that someone else created for me. That is how my journey in therapy began. Isolation and loneliness works on your psyche and walking behind my clients to equip them with the tools they need to reach their destination is what drives me.

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Testimonials

FAQs
Testimonials
The experience has been good so far. I’ve felt comfortable and supported throughout my journey here. The approach has been patient, understanding, and tailored to my needs, which has made a real difference. Even in moments when I wasn’t consistent, I felt no judgment—only encouragement to keep going. The sessions have been insightful and have helped me reflect more deeply on myself. Overall, I feel positive about the process and hopeful about the progress I’m making.- Anonymous
What type of session would you like?
Session Duration
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