I am a licensed Clinical psychologist . In my years of experience, I have worked with adults with various mental health concerns such as Anxiety , Depression , Relationship issues , trauma among others . In my sessions, I prefer adopting an eclectic approach tailor-made for the clients based on their areas of concern . I am passionate about working collaboratively with my clients in their journey of self-discovery. I have pursued my M.phil in Clinical Psychology from Amity University , Kolkata in 2022 , Master's (2019) from the Indian Institute of Psychology and Research, Bangalore, and Graduation from Calcutta University . Additionally, I have completed certifications in Trauma Informed approach to Psychological Interventions , Emotionally Focused Therapy ,Art-based therapy, Mindfulness as well as Cognitive Behavioural Therapy (CBT). I also have a Post Graduation Diploma in Clinical Hypnotherapy. What motivates me in the journey of being a therapist is to be able to see my clients work on themselves between sessions and independently handle their difficult situations outside therapy sessions, keeping their self-love alive. Through therapy with me, you will find a non-judgemental safe space to share what is causing you distress and eventually discover adaptive ways of dealing with it via collaborative self-work.
Concerns I can help with
I am feeling low
My thoughts keep spiralling
Nothing ever works out for me
I am a mess
I feel helpless
I can't process my emotions
I feel stuck
I offer therapy for
Anxiety disorders
Relationship skills
Addiction
Trauma-related disorders
I Specialise in
1
Cognitive Behaviour Therapy
2
Humanistic Therapy
3
Trauma-Informed Therapy
4
Mindfulness
5
Supportive Therapy
6
Acceptance and Commitment Therapy (ACT)
7
Emotion Focused Approach (EFT)
Languages I speak
English
Hindi
I can help you with
Relationship concerns
General Wellbeing
Trauma
My Affiliations
Psychologist at Insighte Childcare, Bangalore from Aug 2019 to Feb 2020
Licensed Clinical Psychologist at Amaha from Jul 2022 to present
Intern at Insighte Childcare, Bangalore from Jul 2019 to Aug 2019
FAQs
Why did you choose to become a therapist?
Since the time I was introduced to psychology, one aspect that intrigued me was how each one of us is constantly growing to utilize the inner potential we have. However, sometimes certain patterns of thinking and ways we deal with a situation may hinder this process. I realized that when the right amount of intervention at the right time by a trained professional is provided, every individual can move smoothly in their journey towards empowerment. Thus, to make this journey smooth and to grow every day by being able to impact the lives of my clients, I chose to become a therapist.
Testimonials
Testimonials
Choosing Amaha has been a great decision for me. I have been taking sessions with Shradha. She is very considerate, listens to all my problems and has helped me navigate through them. I’m really glad to have her as my therapist.- Google Review
What type of session would you like?
Session Duration
Check available slots
No slots available
Still have questions, or just need to talk it through? We’re here to help no matter what you’re looking for, or where you're starting from.
Privacy PolicyTerms & ConditionsSitemapHall of Fame
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.