Serah Koshy
Consultant Psychologist
M.A, B.A
7 years of experience
My interest in psychology began in college and since then, I've enjoyed the journey of learning and applying all that I have learned. Learning about the functioning of the mind has taught me a lot about myself and I am trying to use that information to better myself, though it's not always easy. Since it is a little difficult for us to talk about our worries, problems and shortcomings, I appreciate anyone who takes the first step towards seeking help. Through therapy with me, you will find a non-judgmental, empathetic ear who is willing and trained to listen and help you find the course of action that is beneficial to you.
Concerns I can help with
Nothing feels good anymore I procrastinate a lot I don't feel good about myself
I offer therapy for
Anxiety disorders
Stress management
Negative thinking
Overthinking
I Specialise in
1
Cognitive Behaviour Therapy
2
Trauma-Informed Therapy
3
Mindfulness
4
Supportive Therapy
5
Acceptance and Commitment Therapy (ACT)
Languages I speak
English
Hindi
Malayalam
I can help you with
Productivity
My Affiliations
Consultant Psychologist at Amaha from Oct 2018 to present
FAQs
Why did you choose to become a therapist?
Ever since I was a child, I have had a keen interest in the life stories of those around me and been fascinated by human behaviour. I am curious about what makes people behave the way they do. With time, I naturally gravitated towards psychology and mental health as a profession when I was introduced to the subject in college. For me, being able to accompany people on their journey of self-compassion, positive change and emotional well-being is a privilege and an honour.
Testimonials
Testimonials
As a client of Serah, I can attest that her therapy sessions are truly beneficial. Her expertise as a mental health professional shines through in every session.- Anonymous
What type of session would you like?
Session Duration
Check available slots
No slots available
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.