Also offers Couples therapy
Serah Koshy
Consultant Psychologist
M.A, B.A
7 years of experience
My interest in psychology began in college and since then, I've enjoyed the journey of learning and applying all that I have learned. Learning about the functioning of the mind has taught me a lot about myself and I am trying to use that information to better myself, though it's not always easy. Since it is a little difficult for us to talk about our worries, problems and shortcomings, I appreciate anyone who takes the first step towards seeking help. Through therapy with me, you will find a non-judgmental, empathetic ear who is willing and trained to listen and help you find the course of action that is beneficial to you.
Concerns I can help with
Nothing feels good anymore I procrastinate a lot I don't feel good about myself
I offer therapy for
Anxiety disorders
Stress management
Negative thinking
Overthinking
Adult ADHD
I Specialise in
1
Cognitive Behaviour Therapy
2
Trauma-Informed Therapy
3
Mindfulness
4
Supportive Therapy
5
Acceptance and Commitment Therapy (ACT)
Languages I speak
English
Hindi
Malayalam
I can help you with
Productivity
My Affiliations
Consultant Psychologist at Amaha from Oct 2018 to present
FAQs
Why did you choose to become a therapist?
Ever since I was a child, I have had a keen interest in the life stories of those around me and been fascinated by human behaviour. I am curious about what makes people behave the way they do. With time, I naturally gravitated towards psychology and mental health as a profession when I was introduced to the subject in college. For me, being able to accompany people on their journey of self-compassion, positive change and emotional well-being is a privilege and an honour.
Testimonials
Testimonials
As a client of Serah, I can attest that her therapy sessions are truly beneficial. Her expertise as a mental health professional shines through in every session.- Anonymous
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.