Saswatika Tripathy
M.Phil
13 years of experience
Life can be incredibly challenging, and sometimes we need a dedicated, confidential space to unpack those burdens, explore old patterns, and discover the strength and clarity that already exists within you. I'm committed to helping you navigate this path with compassion, equipping you with practical tools, and fostering the deep, lasting self-understanding you need to move toward a more fulfilling and authentic life. I'm here to offer a safe, non-judgmental space where you can feel truly seen , heard and understood. I believe that therapy is a collaborative journey, and my role is to walk alongside you, listening not just to your words, but to the emotions and experiences beneath them with genuine empathy and warmth.
Hi, I am Saswatika Tripathy, RCI Certified Clinical Psychologist based in Bangalore. I have several years of work experience in the areas of Mental Health and Clinical Services from NIMHANS and Central Institute of Psychiatry (CIP). I help individuals cope with emotional distress, anxiety, depression, and major life changes by offering a compassionate space to explore their struggles. My work focuses on understanding the roots of their pain - such as grief, relationship issues, or self-criticism - and guiding them to tap into their resilience and create practical, personalized paths toward healing and growth. My approach centers on creating a non-judgmental, unconditionally supportive space where each person is seen as a whole, capable individual. I use evidence-based, personalized methods to help clients explore their emotions freely and safely, fostering self-compassion, resilience, and meaningful, lasting change.
outside of work, i find interest in reading books ,focusing own self care like any physical exercise or walking, visiting new places and spends time with family and friends.
Concerns I can help with
I feel completely lostI keep worrying about things I can't even control.This is just too much pressure.I can't seem to stop my thoughts from racingWhat if something terrible happens?
I offer therapy for
Anxiety disorders
Relationship skills
Stress management
Addiction
Overthinking
OCD
Child Specialist
I Specialise in
1
Cognitive Behaviour Therapy
2
Family Systems Therapy
3
Trauma-Informed Therapy
4
Mindfulness
5
SFBT
6
Supportive Therapy
7
Acceptance and Commitment Therapy (ACT)
Languages I speak
English
Hindi
Tamil
Odia
I can help you with
Supportive and Motivational enhancement therapy related to addiction and personality issues
Behavioral modification related to developemental disorder/ADHD/Emotional issues
My Affiliations
Consultant Clinical Psychologist at Narayana Multispecialty Clinic, Sarjapura Road, Bangalore. from Mar 2022 to present
CLINICAL PSYCHOLOGIST at NIMHANS from Jul 2018 to Jan 2022
SENIOR INVESTIGATOR at NIMHANS, CAM DEPARTMENT from Aug 2017 to Jul 2018
CLINICAL PSYCHOLOGIST TRAINEE at CENTRAL INSTITUTE OF PSYCHIATRY,CIP from May 2015 to Apr 2017
JUNIOR RESEARCH FELLOW at NIMHANS ,BANGALORE from Jan 2015 to Apr 2015
FAQs
Why did you choose to become a therapist?
My path to psychology began with a deep curiosity about how the mind works—specifically, why we engage in patterns that sometimes hold us back, despite our best efforts. I wanted to move beyond surface-level advice and truly understand the mechanisms of human suffering and healing. Being a clinical psychologist allows me to combine rigorous, evidence-based science with genuine human connection to help people gain clarity, break old cycles, and develop practical, lasting skills for emotional well-being.
What type of session would you like?
Session Duration
Check available slots
No slots available
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.