Children First ExpertSandra Jose
B.A, M.Sc
11 years of experience
I offer mental health care for individuals aged 8–25.
I am Sandra Jose, a Counselling Psychologist, Narrative and Arts- Based Therapist. I also lead the Mental Health Services at Children First. My work involves conducting intake sessions, providing therapy and carrying out psychoeducational assessment. Over the years, working closely with children, youth and families, has deepened my understanding of diverse socio-emotional challenges, mental health concerns and neurodivergence. I hold a systemic approach in therapeutic work, with an intent to co-create a safe space where we can explore concerns, understand their impact, and work collaboratively to identify the way forward. I believe that every child/individual is uniquely wired and inspired, with their own strengths and ways of expressing themselves. Together, with the team at Children First, I am committed to fostering a community of care and concern for children and youth.
Concerns I can help with
Feelings of Grief and LossI am feeling low on motivationI have been feeling very anxiousI worry a lot and get very stressed before examsMy child is struggling in schoolI am having difficulties with friendship and social relationsI am struggling with focus and concentrationThere is a lot of overthinkingI am noticing changes in my child's mood and behaviorThere is increased sadness or feeling lowI have been feeling lost or numbI am struggling to cope with studies I have difficulty with sustaining friendships
I offer therapy for
Anxiety & Panic Attacks
Low Mood & Mood Swings
Self-Harm or Suicidal Thoughts
Sudden Changes in Behaviour
Social Withdrawal & Isolation
Difficulty Concentrating & Staying Focused
ADHD & Inattention
Academic Struggles
Autism & Social Communication Challenges
Bullying & Peer Difficulties
Social Anxiety
Sleep Disturbances & Nightmares
High Screen Use
Get started with an information session
What does it mean?
The information session is the first interaction with a psychologist to understand the concerns and plan the best support.
Whom will you meet?
Psychologists, Narrative Practitioners
Duration: 1 hour
What will happen?
Discussion on concerns, history & strengths
Next Steps: Collaborative discussion for a care plan with therapy or further assessments
I am Trained in
1
Narrative Therapy
2
Solution Focused Brief Therapy
3
Expressive Arts Based Therapy
Languages I speak
English
Hindi
My Affiliations
Counselling Psychologist, Narrative and Arts Based Therapist, Head - Mental Health Service, Children First at Children First from Sep 2014 to present
FAQs
Why did you choose to become a therapist?
What drew me to this profession was an innate desire to be part of, or contribute even if in a small way, towards better accessibility to mental health care.
What type of session would you like?
Session Duration
Check available slots
No slots available
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.