Prerna Arora
Senior Clinical Psychologist
M.A, M.Phil
3 years of experience
Hello, I am a senior clinical psychologist here at Amaha. With an immense belief in mental well-being, I, as a therapist, have been on this journey which has been enlightening and enriching both personally and professionally. I have worked with both the adult and child population dealing with a wide range of mental health concerns including but not limited to anxiety disorders, substance use disorders, depressive disorder, personality disorders and obsessive compulsive disorder. Using a lens free of labels and full of self-compassion, I employ evidence based, individualised and eclectic therapy approaches stemming from different therapeutic modalities that includes Acceptance and Commitment therapy, Dialectical Behaviour Therapy, Cognitive therapies and other third wave therapies. Apart from being a therapist, you will often find me travelling, practicing yoga or enjoying a thriller novel/series.
Concerns I can help with
I feel everything is going wrong in my lifeMy mood is always low and I don't feel like doing anythingI get angry very easilyEveryone leaves me and doesn't understand meI am unable to control my racing thoughts
I offer therapy for
Anxiety disorders
Stress management
OCD
I Specialise in
1
Cognitive Behaviour Therapy
2
Mindfulness
3
Supportive Therapy
4
Acceptance and Commitment Therapy (ACT)
Languages I speak
English
Hindi
My Affiliations
Senior Clinical Psychologist at Amaha Health from Sep 2024 to present
FAQs
Why did you choose to become a therapist?
I first started taking therapy when I was just 16 years old and it just transformed my perspective towards life. I came to realise how an authentic human connection can help a person surf through the highs and lows of life. So, many years down the line, whenever I am on the other end sitting with my client, I feel extremely grateful to be able to have a lens which is much kinder, patient & humble and that's the only language I know.
Testimonials
Testimonials
"I am greatly thankful to Prerna Arora for the incredible support and guidance she has given me. When I first began my sessions, I was feeling extremely low, overwhelmed, and struggling with feelings of worthlessness. My relationship with my husband was strained, and I felt lost within myself. Through compassionate listening, guidance, and encouragement, she helped me rebuild my self-confidence and rediscover my sense of self-worth. More importantly, she played a crucial role in helping me improve communication and making my relationship with my husband better. Today, I feel stronger, more empowered, and ready to face the world with confidence. I’m deeply grateful for the positive impact this journey has had on my life and my relationships. Thank you for helping me find myself again." - Laxmi Singh
What type of session would you like?
Session Duration
Check available slots
No slots available
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.