Prerana K S
Senior Consultant Psychologist
M.Phil, M.Sc
2 years of experience
If you’re feeling low, constantly worried, or trapped in your own thoughts, you don’t have to face it alone. Many of the clients I work with share that they feel misunderstood, disconnected, or exhausted from carrying everything by themselves — wanting to withdraw, yet wishing someone would truly see them. My role as a therapist is to offer a calm, non-judgmental space where you don’t have to explain or justify what you’re feeling, and where you’re allowed to be vulnerable.
I support individuals experiencing low mood, loneliness, constant worry, addiction, and stress. My approach draws from Cognitive Behavioural Therapy to help identify and gently shift unhelpful thought patterns, Mindfulness-Based work to support staying in the present and observing thoughts without judgment, and a client-centred approach grounded in empathy, acceptance, and genuine understanding.
In our sessions, I focus on listening deeply and moving at a pace that feels safe for you. Together, we’ll slow things down, make sense of what feels overwhelming, and work towards helping you feel more grounded and less alone. I believe that what you’re feeling makes sense, and that support offered with care can make even the hardest moments feel a little more bearable.
Outside of work, I enjoy spending time with my cat, listening to music, and watching shows and movies, going on drives — small moments that help me slow down and reset, and that I believe matter in healing too.
Concerns I can help with
I don't feel like doing anything.I want to be alone all the time.I keep getting bad thoughts and it just won't go away.Everything makes me worried and I can't seem to do anything because of it.No one likes me.These thoughts keep coming repeatedly and it makes me do these actions again and again.
I offer therapy for
Anxiety disorders
Stress management
Negative thinking
Overthinking
OCD
General well-being
I Specialise in
1
Cognitive Behaviour Therapy
2
Humanistic Therapy
3
Mindfulness
4
SFBT
5
Supportive Therapy
Languages I speak
English
Kannada
My Affiliations
Senior Consultant Psychologist at Amaha from Feb 2026 to present
FAQs
Why did you choose to become a therapist?
My journey into therapy began with a curiosity about psychology and understanding what motivates people to think and behave the way they do. Over time, this grew into a deeper calling, as I found meaning in empathising with and connecting with people at a very human level. I’ve come to see how powerful it can be to have a space where you’re listened to without judgment and not rushed into fixing things. This work has supported my personal and professional growth, and allows me to offer a steady, supportive presence to those who feel overwhelmed, stuck, or alone.
What type of session would you like?
Session Duration
Check available slots
No slots available
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.