Pranjali C T
Senior Consultant Psychologist
M.Phil, Ph.D
8 years of experience
Reaching out for support is often the first step toward understanding ourselves and gaining greater clarity about the challenges we face. If you find yourself feeling unsure or confused about whether to seek help, I would encourage you not to hold back. Sometimes taking that first step can open the door to insights and possibilities we did not anticipate.
Hello! I am a clinically trained therapist with experience in working with a range of mood-related concerns such as anxiety, depression, stress, and burnout. I also work with difficulties related to digital use, including problematic internet use, excessive time spent on social media, and gaming-related challenges.
Some of the experiences clients share with me include:
“I keep distracting myself even when I know I should be working.”
“I cannot disconnect myself from my phone.”
While my work is grounded in structured clinical training, I prefer to adapt my approach to the unique needs of each individual. At times, clients may want to focus on addressing an immediate concern and finding practical ways to cope with current challenges. At other times, the work may involve exploring deeper patterns to better understand where these difficulties are coming from. I strive to work collaboratively, respecting each person’s pace and the direction in which they want to move.
Outside of my professional life, I enjoy slowing down and spending time in simple ways such as watching movies and series, relaxing at a cafe, or scrolling on my phone.
Concerns I can help with
“Sometimes my anxiety becomes so intense that I completely freeze and don’t know what to do next.”“Starting feels like the hardest part.”“I cannot disconnect myself from my phone.”“Sometimes I avoid tasks because I’m afraid I won’t do them well enough.”“I tell myself I’ll just check my phone for a few minutes during a break, but hours pass by and the important work I planned to do keeps getting delayed.”
I offer therapy for
Relationship skills
Stress management
Addiction
Work-related concerns
I Specialise in
1
Cognitive Behaviour Therapy
2
Trauma-Informed Therapy
3
Supportive Therapy
Languages I speak
English
Hindi
Bengali
I can help you with
Internet addiction
Gaming addiction
My Affiliations
Senior Consultant Psychologist at AMAHA from Mar 2026 to present
FAQs
Why did you choose to become a therapist?
I believe in the saying ‘We all are connected.’ So, when deciding my career path, other than my curiosity about the human mind, I wanted to pursue a profession that allowed genuine connection with people. The opportunity to witness personal growth and resilience in people is what makes this work purposeful for me.
What type of session would you like?
Session Duration
Check available slots
No slots available
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.