Pragya Nolakha
Consultant Psychologist
M.A, B.A
1 years of experience
Hi! I am a Psychologist working here at Amaha. I hold a M.A. in Applied Psychology from Tata Institute of Social Sciences, Mumbai (2024). Therapy with me is like a tango dance - it takes two to tango. I believe in working collaboratively with my clients, guiding them through their concerns while helping them develop effective coping skills. Together, we move in harmony, each step bringing us closer to understanding and resolving your challenges. I have experience in working with children as well as adults in addressing concerns related to stress, anxiety, depression, and overthinking. My therapeutic approach includes Cognitive Behavior Therapy, Solution Focused Brief Therapy, and Mindfulness-Based Modalities. Outside of work, one can find me watching a thriller movie or enjoying a cup of espresso!
Concerns I can help with
I feel so low all the timeNobody understands meI feel so restless in some situationsI get irritated very easilyI think too much
I offer therapy for
Anxiety disorders
Stress management
Loneliness
Negative thinking
Work-related concerns
Life transitions
I Specialise in
1
Cognitive Behaviour Therapy
2
Mindfulness
3
SFBT
Languages I speak
English
Hindi
Rajasthani
I can help you with
Self-improvement
Communication Skills
Relationship Skills
My Affiliations
Consultant Psychologist at Amaha from Jul 2024 to present
FAQs
Why did you choose to become a therapist?
Entering this profession was the easiest decision of my life. Since 11th standard, I have loved how psychology focuses on fostering human connections, driving meaningful change, and being a part of an individual’s healing process. Growing up, I saw the impact of mental health concerns on people close to me and noticed the lack of help available. These experiences sparked a deep empathy within me and motivated me to contribute to this field, aiming to improve understanding and support for mental well-being.
Testimonials
Testimonials
My sessions with Pragya were perfect. I got all I was looking for in therapy. my goals for therapy were achived I would say.It was a good experince overall- Anonymous
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.