Pragati Choudhary
Consultant Psychologist
B.Sc, M.Sc
1 years of experience
Hi there, and welcome. I’m really glad you’re here. Reaching out for support is a brave and meaningful step and in a world that rarely offers us space to slow down and feel truly seen, choosing therapy is a powerful act of self-care. You don’t need to have everything figured out. Just being here shows that you’re prioritizing your wellbeing, and that’s something to acknowledge and honor.
I’m a Consultant Psychologist with an MSc in Clinical Psychology. As a therapist, I strive to create a space where you feel safe, seen, heard and accepted just as you are. My approach is rooted in person-centered therapy, which means I offer support without judgment and walk alongside you as you explore your thoughts, emotions, and experiences.
Therapy is a meaningful journey and like any journey of growth, it may bring moments of reflection and emotional depth. But you’re not alone in this. I’m here to support you. Together, we’ll move through challenges with compassion and curiosity, discovering insight, resilience, and strength along the way.
Concerns I can help with
I am feeling very overwhelmed lately I don't feel like doing anything No one understands me I am unable to balance things in my life 
I offer therapy for
Stress management
Loneliness
Lack of Motivation
Negative thinking
Overthinking
Self improvement
I Specialise in
1
Cognitive Behaviour Therapy
2
Supportive Therapy
Languages I speak
English
Hindi
My Affiliations
Consultant Psychologist at Amaha from Nov 2024 to present
FAQs
Why did you choose to become a therapist?
My journey with psychology began during my 11th standard when I felt that the subject found me. As I delved deeper into learning, it became a path of self-discovery, revealing aspects of myself I had never considered. This transformative experience sparked my desire to become a catalyst for others on their own journeys of self-awareness and growth.
Testimonials
Testimonials
"Over the past two months, my sessions with Pragati Chaudhary have been a truly positive and meaningful part of my journey. She is extremely empathetic and listens with genuine patience. One thing I deeply appreciate is how she remembers the smallest details of what I share — it makes me feel heard and understood in a way that’s rare.
I won’t say I’m completely better yet, but I can confidently say I’m on my way — and she has played an important role in that. Even on days when I feel low, I always feel lighter and more at peace after talking to her.
What I value most is that she never makes my life decisions for me. Even when I’ve been tempted to ask her, “Just tell me what to do,” she gently guides me instead — asking the right questions, helping me think and reflect, and enabling me to arrive at my own decisions. This has not only helped me in the present but is also making me stronger and more confident for the future.
I’m grateful to have her as a part of my healing journey, and I truly appreciate the space she creates for me to grow.
With her, it’s not just therapy — it’s learning to trust myself again.- Sidra Khan
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.