Poornima Mahindru
M.Phil
15 years of experience
Hi, I’m really glad you’re here. Reaching out for therapy often comes with uncertainty, vulnerability, and a quiet hope that things can feel different - and I want you to know that your presence here already matters. You don’t need to have the right words or a clear story yet; we can take this one step at a time, together.
I am a licensed Clinical Psychologist and Psychotherapist with several years of clinical experience. I began my work at NIMHANS and have since led and developed clinical services at premier neuropsychiatric hospitals, including leading a Perinatal Mental Health team in Bangalore for the past six years. I have extensive experience working with adults with emotional and attachment difficulties. My work is grounded in attachment-based and trauma-focused approaches, shaped by a deep curiosity about how early experiences influence our sense of self and relationships. I am a certified Mentalization-Based Therapy (MBT) Practitioner, with particular expertise in working with Borderline Personality Disorder. I also hold special interest in working with the perinatal population i.e. supporting individuals and couples through pre conception, pregnancy and postpartum, fertility, and IVF-related concerns. My work spans clinical practice, supervision, training, and research, and I approach therapy as a collaborative process that unfolds at a pace that feels right for you.
Beyond my clinical practice, I value continuous personal and professional growth. I enjoy outdoor sports, theatre, and travel, and remain committed to lifelong learning and skill development.
Concerns I can help with
Trauma Personality vulnerabilitiesPostpartum anxiety and depression
I offer therapy for
Stress management
Eating disorders
Trauma-related disorders
Fertility & Pregnancy concerns
Life transitions
I Specialise in
1
Trauma-Informed Therapy
2
Mentalization Based Therapy
Languages I speak
English
Hindi
I can help you with
Borderline Personality Disorder
Pre conception
Pregnancy and Postpartum
My Affiliations
Senior consultant clinical psychologist and Perinatal Lead at The Green Oak Initiative from Jan 2020 to Dec 2025
Senior clinical psychologist at ANR Neuropsychiatric hospital from Jan 2018 to Oct 2019
Lead Clinical Psychologist at Mindplus Healthcare from May 2016 to Dec 2017
FAQs
Why did you choose to become a therapist?
I chose to become a therapist out of a deep curiosity about human emotions, relationships, and the ways in which early experiences shape who we become. Over time, this curiosity grew into a commitment to help people make sense of their inner worlds, especially during periods of vulnerability and transition. Being able to sit with individuals in their distress, offer a safe and reflective space, and support meaningful psychological change continues to be deeply fulfilling for me.
What type of session would you like?
Session Duration
Check available slots
No slots available
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.