Hi this is Noopur, Senior Consultant Psychologist at Amaha. Over the years, I have had the privilege of working with individuals navigating a wide range of concerns from mood disorders, anxiety disorders, and obsessive-compulsive disorders to attention-deficit hyperactivity disorder and other subclinical challenges. What I have come to deeply appreciate is that many people move through life holding so much within and yet appearing composed, quietly battling feelings of overwhelm, self-doubt, or emotional exhaustion.
As a clinical psychologist, I see therapy as a space where you no longer have to hold it all together. In our work together, my intention is to offer a calm, compassionate, and non-judgmental space where you can slow down, breathe, and make sense of what feels heavy.
My approach is integrative, drawing from Cognitive Behavioural Therapy, Mindfulness-Based Interventions, Acceptance and Commitment Therapy, Schema Focused Therapy, and Emotionally Focused Therapy. This allows me to adapt the work to your unique story, pace, and needs.
At the heart of my practice is the belief that healing isn’t about “fixing” yourself rather it is about rediscovering your capacity for resilience, self-compassion, and growth. With the right support, every individual has the capacity to grow, heal, and rediscover the sense of meaning and wholeness that already lives within them.
Concerns I can help with
I don't feel the motivation to do basic chores or things I liked before
I get easily distracted from a task at hand
I find it difficult to manage time
I repeat actions or thoughts to reduce anxiety
I feel anxious when things don’t feel “right”
No matter how much I do, it never feels enough
I offer therapy for
Anxiety disorders
Stress management
Anger management
Loneliness
Negative thinking
Overthinking
OCD
I Specialise in
1
Cognitive Behaviour Therapy
2
Trauma-Informed Therapy
3
Acceptance and Commitment Therapy (ACT)
4
Emotion Focused Approach (EFT)
5
Schema Focused Approach
Languages I speak
English
Hindi
Marathi
My Affiliations
Senior Clinical Psychologist at Amaha from Nov 2024 to present
Licensed Clinical Psychologist at MindSight Clinic from Jun 2024 to Oct 2024
Consultant Psychologist at K.K. Child-Parent Guidance Centre from Feb 2020 to Nov 2021
FAQs
Why did you choose to become a therapist?
Being a therapist wasn’t my initial choice yet, people around me often acknowledged my natural empathy and ability to understand others' perspectives, qualities considered essential for a therapist. During my bachelor’s studies, I was formally introduced to psychology and became increasingly intrigued by the subject. Moving forward, my interest in the subject grew as I encountered professors whose passion and expertise made each concept come alive. Before long I found myself drawn to this field and chose it as a lifelong career dedicated to helping others navigate their journeys toward well-being.
Testimonials
Testimonials
Noopur was of great help in my therapy journey and she made me realise the core issues with my mindset. Furthermore, she helped me navigate through them, deal with situations better and manage my moods efficiently. Was glad to have had her as my therapist and had a positive experience overall! -- Anonymous
What type of session would you like?
Session Duration
Check available slots
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