Nitasha Singh Bali
Senior Consultant Psychologist
B.A, M.A, M.Phil
4 years of experience
There’s something quietly brave about showing up with a story that’s been held in for too long. If you're here, maybe a part of you is ready to begin. Your pain is real, and choosing to seek support is no small thing. Take a moment to acknowledge that. We’ll go slowly, there’s no rush. Let’s begin with your story.
I practice Trauma-Informed Therapy, which means I hold space with care, without judgment, and with deep respect for what you’ve lived through. I also use Acceptance and Commitment Therapy (ACT) - a therapy approach that helps us make room for difficult emotions, let go of old patterns, and move toward a life that feels meaningful and aligned with our values. Alongside ACT, I draw from Cognitive Behaviour Therapy (CBT), Schema-Focused Therapy, and Compassion-Focused Therapy, offering support that is structured, evidence-based, and deeply compassionate.
There are no magic tricks here. We work together with honesty, gentleness, and a little curiosity. Some days will feel heavier than others, but healing isn’t about doing it perfectly. It’s about showing up, and I’ll be here to walk with you as we understand, heal, and gently grow.
And when I’m not in therapy spaces, you’ll usually find me reading fiction, singing out of tune, making mandala art, or trying (and often failing) to crochet something.
Concerns I can help with
I can't stop worrying about everything.I can't get certain thoughts out of my head.I spend hours checking and rechecking thingsI can’t stop reliving a painful memory.I feel lost after losing someone I lovedEvery day feels like a struggle to get through
I offer therapy for
Anxiety disorders
OCD
Schizophrenia
I Specialise in
1
Cognitive Behaviour Therapy
2
Trauma-Informed Therapy
3
Mindfulness
4
Acceptance and Commitment Therapy (ACT)
5
Schema Focused Approach
Languages I speak
English
Hindi
Urdu
Punjabi
I can help you with
Fertility and Pregnancy Mental Health
Life Transitions
Academic Concerns
My Affiliations
Senior Consultant Psychologist at Amaha from Jan 2025 to present
Clinical Psychologist at Fortis Escorts Heart Institute from Jun 2024 to Dec 2024
Clinical Psychologist at Lissun from Nov 2023 to Apr 2024
FAQs
Why did you choose to become a therapist?
I chose to become a therapist because of my personal experiences and observations of mental health concerns among family and friends, combined with the noticeable dearth of mental health professionals in my community a few years ago. These experiences deeply resonated with me and highlighted the urgent need for accessible mental health care. At the heart of my decision was a firm belief that humans possess an innate ability to lead better and more fulfilling lives when provided with the right nurturance and support. This belief continues to inspire my work, as I strive to create safe and compassionate spaces where individuals can explore their challenges, build resilience, and unlock their potential for growth and healing.
What type of session would you like?
Session Duration
Check available slots
No slots available
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.