Nishtha Jain
Senior Clinical Psychologist
M.Sc, M.Phil
3 years of experience
Reaching out for help takes courage. The journey that you’re going to embark upon won’t be the easiest, but it will be deeply rewarding and I am here to support you on every step of the way.
In therapy, I will create a safe and supportive space wherein you can gain greater emotional understanding and self-awareness. In our sessions, you'll be able to address your concerns in an environment that is both nurturing and free of judgment. While a basic clinical structure rooted in cognitive behaviour therapy (CBT) and dialectical behaviour therapy (DBT) is maintained, each session is flexible and tailored to your unique strengths and needs. Through CBT we’ll be addressing maladaptive thoughts to reshape them into healthy and adaptive thoughts. We’ll be working upon emotions largely using the DBT approach. I also incorporate an art-based approach to help clients verbalise their feelings and a schema approach to address deep-rooted patterns.
I don't believe in a rigid, one-size-fits-all model, as I've learned that every client brings a unique set of experiences and goals to work upon. Thus, we’ll continue to vary our approach based on what works best for you. As a therapist, I aspire to elevate mental healthcare to the same level as physical healthcare by providing compassionate, safe, and accessible support to everyone.
Concerns I can help with
I feel restless and constantly on the edgeSmall everyday events set me offI'm in an emotional turmoilI feel numb and disconnected I am failing at my responsibilities 
I offer therapy for
Anxiety disorders
Relationship skills
Anger management
OCD
Eating disorders
Work-related concerns
Parenting concerns
Life transitions
I Specialise in
1
Cognitive Behaviour Therapy
2
Humanistic Therapy
3
Mindfulness
4
Acceptance and Commitment Therapy (ACT)
5
Schema Focused Approach
Languages I speak
English
Hindi
I can help you with
Body image issues
My Affiliations
Senior Clinical Psychologist at Amaha from Oct 2024 to present
FAQs
Why did you choose to become a therapist?
I’ve always been intrigued by the nature of the human mind and behaviour. My aspiration has been to help individuals navigate life by combining their skills and resources with professional guidance. The desire to create meaningful, lasting change in the lives of others led me to choose this field. The dynamic nature of therapy, with its constantly evolving techniques and approaches, drives me to continually improve and learn every day. I aspire to elevate the importance of mental health care to the same level as physical health care by providing compassionate, safe, and accessible mental health support for all.
Testimonials
Testimonials
Nishtha consistently exhibits remarkable patience and active listening abilities. Furthermore she excels at delivering constructive feedback especially when addressing variances from established protocols. Her capacity to comprehend concerns and offer direct insightful guidance is highly appreciated. Over the course of twenty or more sessions I have gained a significantly altered perspective.- Anonymous
What type of session would you like?
Session Duration
Check available slots
No slots available
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.