Nikita Sulay
Sr. Consultant Psychologist
M.Phil, M.Sc
8 years of experience
You’ve come seeking a space where vulnerability meets understanding. You’re not alone.
I’m a Clinical Psychologist with an MPhil in Clinical Psychology, and I have several years of experience supporting people through psychiatric, interpersonal, and adjustment challenges— such as feeling overwhelmed in triggering situations, depressed, or not enjoying life as they usually would. What truly matters is how we work together. My practice is grounded in empathy and tailored to your needs. Whether we're working through troublesome thoughts with Cognitive Behavioral Therapy, cultivating emotional balance via Dialectical Behavioral Therapy, exploring solutions with a focused lens, or delving deeper through psychodynamic perspectives—our journey is yours, not a one-size-fits-all approach.
Beyond my work, I recharge in the mountains—trekking, exploring new cultures, and immersing myself in stories through books. These experiences keep me rooted, inspired, and ever-curious—qualities I bring into our sessions.
I strive to create a space where you feel seen, heard, and safe enough to explore whatever you're carrying. Therapy isn't just about addressing symptoms—it's about building insight, resilience, and meaningful change. You're not expected to have all the answers; we’ll find them together.
If you're feeling stuck, seeking clarity, or longing for a place that hears you, let's connect. I’d be honored to walk alongside you. Feel free to reach out to schedule a conversation or learn more.
Concerns I can help with
I am feeling very overwhelmed lately.I have been having thoughts of hurting myselfI don't feel like doing anything and have lost interest in things I enjoyed.I don't feel confident in many situations.
I offer therapy for
Anxiety disorders
Stress management
OCD
I Specialise in
1
Cognitive Behaviour Therapy
2
Psychodynamic Therapy
3
Mindfulness
4
Acceptance and Commitment Therapy (ACT)
Languages I speak
English
Hindi
Marathi
My Affiliations
Sr. Consultant Psychologist at Amaha from Oct 2024 to present
Sr. Clinical Psychologist at Mpower from Sep 2020 to Sep 2024
Clinical Psychologist at Jagjivan Ram Hospital from Apr 2020 to Aug 2020
FAQs
Why did you choose to become a therapist?
I chose to become a therapist initially out of curiosity and fascination about the human mind. Eventually, I have understood that many people experience mental health concerns which can be very isolating. I have experienced my loved ones facing mental health concerns as well which motivated me to further to pursue this field.
Testimonials
Testimonials
"My experience with Amaha was nothing short of transformative. I deeply appreciate the time I spent working with my therapist. Each session provided me with valuable insights, practical coping strategies, and a safe space to express myself without judgment.
The support I received during my time with Amaha played a crucial role in helping me navigate personal and professional challenges with greater clarity and resilience. The impact of these sessions has stayed with me, shaping the way I approach my mental well-being even today. I am truly grateful for the experience and the positive changes it has brought into my life."- Anonymous
What type of session would you like?
Session Duration
Check available slots
No slots available
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.