Nidhi Shelat
Nidhi Shelat

Clinical Psychologist

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M.A, M.Phil

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4 years of experience

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I function with optimism and tenacity and consciously look for the best in people and situations. I believe that a non-judgemental space, supportive relationship and enabling environment can allow any individual to touch base with their true selves, embrace flaws and effect positive change. I work with an eclectic approach drawing from CBT, DBT, Mindfulness based practices, Client Centred Therapy, Cognitive Analytic Therapy, Narrative Therapy and the Existential perspective. Over the years I have worked with individuals struggling with Depression, Anxiety, Stress, Anger issues and Personality Disorders. When at leisure I enjoy light reading, travelling, writing, theatre and dance.
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Concerns I can help with

QuoteI feel short of breath
Quote I feel my life is meaningless
Quote I'm afraid of making mistakes
Quote I can't move on from this
Quote I can't let it be until it is perfect
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I offer therapy for

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Anxiety disorders
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OCD
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LGBTQIA+ Concerns
specialise_in

I Specialise in

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Cognitive Behaviour Therapy

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Rational Emotive Behaviour Therapy

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Family Systems Therapy

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Mindfulness

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Acceptance and Commitment Therapy (ACT)

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Schema Focused Approach

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Languages I speak

language

English

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Gujarati

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Hindi

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I can help you with

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Personality Disorders

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Psychotherapy in special conditions such as Cancer

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Diabetes

affiliations

My Affiliations

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Clinical Psychologist at Amaha from Mar 2022 to present

FAQs
FAQs
Why did you choose to become a therapist?

I trace back my interest in matters of the mind to my childhood, where dinner discussions revolving around plays, books, characters and their analysis provided me with the ability to view people and events from multiple perspectives. I learnt early in life not to classify people as black or white but search for the greys underneath the surface. As a teenager I acquired the distinction of being the Trouble-shooter of my class and people would easily confide in me. I often found myself wanting to stand up for and assure the distressed, lonely or secluded members around me; listening to their sides of the story, helping them with problem solving and conflict resolution became second nature to me. Studying psychology further in depth at school helped me gain a better understanding of the nuances of relationships and people and my interest in psychology acquired a new dimension. Since then, the ability to aid individuals in their journey to understanding and accepting themselves so as to live more meaningful and satisfying lives has driven me to work on my skills as a therapist.

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Testimonials

FAQs
Testimonials
I was someone who didn’t realize that i needed a therapist to talk to. I bumped upon Amaha on the internet, and the therapist that I got (Nidhi) helped me understand so much more about myself. This is an experience that i want to continue with for a long time. As a platform, Amaha is very convenient and helpful, and i don't think other platforms even come close.- Anonymous
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