Neha Nanda
Senior Consultant Psychologist
M.Sc, M.Phil
3 years of experience
It often happens that we bury certain stories deep within, those that carry emotional weight and remain untouched for years. Sometimes, all we need is a safe and holding space to gently uncover them, foster healing, build resilience, and move toward growth.
As an RCI-Licensed Clinical Psychologist, I strive to create that space through a strong therapeutic alliance built on empathy, trust, and collaboration. Over the years, I’ve held space for individuals navigating a wide range of challenges: relationship difficulties (“My partner has changed so much after marriage that I am unable to believe it”), persistent low mood (“Even on good days, I feel like I’m just pretending to be okay.”), grief (“I keep waiting for the day it won’t hurt to remember them”), workplace stress, mental health struggles linked to chronic medical conditions, pregnancy-related concerns (“Everyone expects me to feel joy, but all I feel is fear”), adjustment issues (“I thought I’d be happy after coming to this college but I just feel lost.”), and substance use, among others.
While I draw from various therapeutic modalities, I primarily work within an Acceptance and Commitment Therapy (ACT) framework. This approach can help us cultivate psychological flexibility through mindfulness, acceptance, and actions aligned with personal values, thereby empowering us to live more meaningfully, even in the presence of pain.
And when I’m not working, you’ll likely find me humming along to my favourite ’90s track, cup of chai in hand, which I describe as my little ritual of warmth and grounding.
Concerns I can help with
I feel empty insideI am unable to concentrate on my studiesI am feeling betrayed after an incident with my wifeI am feeling tensed and worriedI am getting multiple thoughts regarding a recent break-upI am feeling very low and anxious these daysI am feeling betrayed by my partnerI am feeling lonely
I offer therapy for
Anxiety disorders
Relationship skills
Stress management
Addiction
Anger management
Negative thinking
Overthinking
Self improvement
Work-related concerns
Life transitions
Academic concerns
I Specialise in
1
Cognitive Behaviour Therapy
2
Humanistic Therapy
3
Mindfulness
4
Supportive Therapy
5
Acceptance and Commitment Therapy (ACT)
Languages I speak
English
Hindi
Odia
I can help you with
Counselling Palliative Care Patients
Counselling patients with Epilepsy
Psychological First Aid
My Affiliations
Senior Consultant Psychologist at Amaha from Mar 2025 to present
FAQs
Why did you choose to become a therapist?
My journey with Psychology began after a personal crisis and my motivation to be in this field stemmed from the realization that there could be many out there who share similar struggles, and I can play a meaningful role in their healing journey.
What type of session would you like?
Session Duration
Check available slots
No slots available
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.