Mauli Rastogi
Senior Consultant Psychologist
M.A, M.Phil
5 years of experience
We all carry a quiet yearning to understand ourselves and be understood. Maybe that’s why “I understand you” can feel more intimate than anything else we hear.
Hello! I’m a Clinical Psychologist, and like you, I’m also doing life for the first time. My personal experiences have shown me that suffering is inevitable, and suffering alone is intolerable. Therapy with me, then, becomes a journey where that suffering softens into something more bearable, as we collaboratively explore it with acceptance.
We gently create and protect a therapeutic space that can hold your becoming. My approach is rooted in attachment and person-centered work, which means I pay attention not just to what you say, but also to how you’ve learned to be in relationships with others and with yourself.
With curiosity and compassion, I tailor sessions to your pace, context, and needs. Your past offers important clues, but I center who you are in the present, listening closely to your lived experiences, sitting with your silences, and helping you make sense of patterns that may feel confusing or stuck. Together, we begin to notice what lies beneath the obvious, and slowly make space for something new.
My work lets me understand people’s stories deeply, while outside of it I stay connected to mine through travel, art, movement, and small everyday rituals that make life feel a little more alive. You’ll probably find me with a cup of coffee, mid-conversation, musing on the many contradictions of being human.
Concerns I can help with
I don't understand why is it happening to me?I am stressed and I can't snap out of it.I feel stuck like I haven't grown at all.I feel numb.
I offer therapy for
Anxiety disorders
Relationship skills
I Specialise in
1
Cognitive Behaviour Therapy
2
Humanistic Therapy
3
Acceptance and Commitment Therapy (ACT)
4
Emotion Focused Approach (EFT)
Languages I speak
English
Hindi
I can help you with
Adult ADHD
My Affiliations
Consultant Clinical Psychologist at Tulsi Healthcare from Jul 2023 to Jan 2024
Consultant Clinical Psychologist at Sukoon Health from Feb 2024 to Aug 2025
Clinical Psychologist at Mibo Mind Expert from Sep 2025 to Mar 2026
Senior Consultant Psychologist at Amaha Health from May 2026 to present
FAQs
Why did you choose to become a therapist?
I didn’t arrive here just through training, but through my own questions about people, pain, and patterns. I’ve always been drawn to understanding what sits beneath the surface. Becoming a therapist felt like a natural way to hold that curiosity with responsibility, and to sit with others in a way that makes their inner world feel a little less overwhelming and a little more understood.
What type of session would you like?
Session Duration
Check available slots
No slots available
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.