Children First ExpertKritika Jain
M.Sc
1 years of experience
Kritika is a psychologist who sees therapy as a space where curiosity, safety, and genuine connection allow young people to make sense of their experiences at their own pace. She is deeply interested in listening closely and tries to see through the client’s lens, holding compassion for what has been difficult while also tracing the quieter stories of strength, resilience, and resourcefulness that may already exist. While holding relationships as powerful anchors in a person’s life, she is interested in understanding the stories that people carry within themselves, their families, friendships, and everyday worlds, and works closely with the person’s ecosystem. She brings warmth, patience, and a sense of playfulness to her work, believing that healing often happens through small moments, shared humour, creative exploration, and feeling truly understood.
Outside the therapy room, she enjoys conversations over coffee, good food, travelling, gaming, films, books, and finding small pockets of calm in everyday life, experiences that continue to shape her practice.
Concerns I can help with
I don’t know who I really amI feel disconnected from everythingI’m exhausted, even when I do nothingI overthink everythingNo matter what I do, relationships don’t work out
I offer therapy for
Stress & Pressure
Anxiety & Panic Attacks
Low Mood & Mood Swings
Helplessness & Self-Doubt
Emotional Overwhelm
Relationship Struggles
I am Trained in
1
Narrative Therapy
2
Parent Work
3
Executive Skill Work
Languages I speak
English
Hindi
My Affiliations
Psychologist at Children First from Jan 2026 to present
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.