Life may sometimes feel like a race, but it’s not. And even when it feels like one, it’s important to remind yourself that you don’t have to run every race. It’s okay to take your time and care for yourself; it’s okay to slow down. It’s not always easy, but it’s deeply important - because you are important. That’s why the effort you put into therapy matters. As your therapist, I’ll be by your side on this journey, helping you learn how to care for yourself with kindness, patience, and authenticity. My approach is collaborative and grounded in empathy, where I aim to empower my clients and encourage autonomy.
I work with clients who say they feel too much or their mind is always running - clients with depression and anxiety disorders, who struggle with perfectionism and burnout. In our work together, I use evidence-based approaches like Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Solution-Focused Therapy (SFT), and Dialectical Behaviour Therapy (DBT). These approaches help us connect thoughts, emotions, and actions; stay with and express emotions adaptively; foster acceptance; identify practical solutions and overcome barriers; and explore ways to build a life that feels meaningful and true to your values, while working together to understand what helps or gets in the way.
When I'm not working, you will find me listening, singing or dancing to Bollywood songs, watching a Korean or Thai drama or soap ASMR videos.
Concerns I can help with
My mind is constantly running
Everything feels too much and like a lot of effort
I am anxious around people
Nobody around me understands me
I worry I am not doing well enough
Work is taking over my life
I offer therapy for
Anxiety disorders
Relationship skills
Stress management
Loneliness
Negative thinking
Overthinking
Self improvement
OCD
General well-being
Geriatric mental health
Work-related concerns
Life transitions
Academic concerns
Communication skills
I Specialise in
1
Cognitive Behaviour Therapy
2
Rational Emotive Behaviour Therapy
3
Humanistic Therapy
4
Mindfulness
5
SFBT
6
Acceptance and Commitment Therapy (ACT)
7
Existential Therapy
Languages I speak
English
Hindi
Malayalam
My Affiliations
Consultant Psychologist at YourDost from Feb 2022 to Jun 2023
Trauma- Informed Fellow at I Am Wellbeing from Jan 2021 to Mar 2021
Psychologist-Intern at Aarambh Aaji Care from Dec 2019 to Feb 2020
Senior Consultant Psychologist at Amaha from Nov 2025 to present
FAQs
Why did you choose to become a therapist?
All of us are unique in our own ways. Despite our differences, we have our similarities - our kindness, our resilience, the way all of us have our own dreams and aspirations that we work on despite our struggles. I became a therapist because I wanted to help people on their journeys of becoming the best possible versions of themselves. Because sometimes our own mind can be our worst critic - a critic that constantly lives in and with us. I want to empower people to be kinder to themselves on their journey of growth - so they can not only silence their inner critic but also hopefully one day, become their own cheerleader.
What type of session would you like?
Session Duration
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For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.