Jyotika Singh
Senior Consultant Psychologist
M.Phil, Ph.D
9 years of experience
At times, life can feel overwhelming and uncertain, but I believe each of us has the capacity to grow and move forward, no matter where we are. In my work, I aim to create a safe, compassionate, and non-judgmental space where clients can fully be themselves, explore their inner experiences, and move toward what truly matters to them.
I strive to work from a client-centered approach and identify my therapeutic style as eclectic, drawing from a range of approaches such as cognitive behavioral therapy, mindfulness-based approaches, emotion-focused therapy, and narrative work, depending on the unique needs of each client which helps them understand patterns in their thoughts and behaviours, develop greater awareness of emotions, process difficult feelings and explore experiences in more meaningful ways.
My areas of experience include supporting clients with concerns such as low mood, anxiety, perfectionism, and relationship difficulties. With a strong background in research, I value staying informed about current developments and integrating evidence-based insights into my clinical practice to promote the best outcomes for clients.
Outside of work, I enjoy cooking and trying different foods, as well as spending time with my dog. I also like unwinding by binge-watching series and movies.
Concerns I can help with
I don't feel like doing anythingI feel overwhelmed I don't know from where to startI am not able to relax
I offer therapy for
Anxiety disorders
Relationship skills
Stress management
Negative thinking
Overthinking
I Specialise in
1
Cognitive Behaviour Therapy
2
Humanistic Therapy
3
Trauma-Informed Therapy
4
Mindfulness
5
Supportive Therapy
6
Acceptance and Commitment Therapy (ACT)
Languages I speak
English
Hindi
I can help you with
Depressive disorder
Negative thinking patterns
My Affiliations
Senior Consultant Psychologist at Amaha from Mar 2026 to present
Psychologist at AIIMS Delhi from Jan 2018 to Jun 2018
Clinical Psychologist at Saarthak Mental Health Services from Jul 2018 to Jun 2019
Assistant Professor (Clinical Psychology) at National Forensic Sciences University, Delhi from Jan 2025 to Dec 2025
FAQs
Why did you choose to become a therapist?
I chose to become a therapist because I’m deeply interested in understanding how people think, feel, and behave. I believe that when an individual’s mental well-being is supported, they can navigate life’s complexities with greater resilience and clarity. Each person I work with brings a unique story and perspective, and I find it incredibly meaningful to learn and grow alongside them through the therapeutic process.
What type of session would you like?
Session Duration
Check available slots
No slots available
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.