Joshita Chopra
Senior Consultant Psychologist
M.Phil, M.Sc, B.Sc
3 years of experience
Even if you can’t explain it yet, what you’re feeling still matters. Not knowing exactly what’s going on doesn’t make it any less real! Maybe you haven’t felt like yourself lately, and you’re not sure why. Whatever it is, you don’t have to navigate it alone.
I am an RCI licensed Clinical Psychologist, and I’m here to co-create a space with you that helps you be your true self. One wherein there is no judgement, and no pressure to have it all together. Here, we’ll slow down, and try to make sense of things, one step at a time.
Together, we might look at patterns from your past that still shape how you see yourself and relate with others around you. We may also build practical skills to help you manage intense emotions, set boundaries, and stay grounded in the present. Rather than fighting difficult thoughts or feelings, we’ll learn how to make space for them, and move toward what really matters to you. We’ll shape our work based on what feels most relevant and helpful to you, wherever you are right now.
And just like therapy can offer room to pause, I try to find my own balance through sipping ice cold coffees, formatting spreadsheets or watching old sitcoms.
Concerns I can help with
I feel low all the time I tend to zone out I'm always on the edge I keep replaying the same thoughts in my headI can’t focus, I’m always distractedI lose my temper too quickly, and I regret itI can’t seem to get organized or motivated
I offer therapy for
Anxiety disorders
Addiction
Anger management
Negative thinking
OCD
I Specialise in
1
Cognitive Behaviour Therapy
2
Rational Emotive Behaviour Therapy
3
Acceptance and Commitment Therapy (ACT)
Languages I speak
English
Hindi
I can help you with
Overcoming procrastination
Managing your time and organizing tasks
Navigating life's transitions
My Affiliations
Senior Consultant Psychologist at Amaha from Dec 2024 to present
FAQs
Why did you choose to become a therapist?
I’ve always envisioned myself in a career where each day brings something different, and where I have the chance to constantly evolve. A career as a therapist has given me that opportunity. Every day is unique, and I learn something valuable from each person I work with. Being a part of their journey—whether helping them overcome challenges or celebrating their progress—has made this profession deeply fulfilling.
Testimonials
Testimonials
"My experience with Ms. Joshita has been great. She really helped me a lot. She is just what I needed. 5/5 ☆"- Anonymous
What type of session would you like?
Session Duration
Check available slots
No slots available
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.