Jaya Saini
Consultant Psychologist
B.A, M.A
2 years of experience
If you’ve been feeling lost, overwhelmed, or like you’re carrying too many pieces of a puzzle that just don’t seem to fit, therapy can be a space shaped for you, at your pace, in your way. What you bring into our sessions and the process we build together, form the heart of our work. There may be moments of challenge, but I believe you already carry your own “know-hows,” and together we can draw on them to support your well-being. If you’ve been also feeling like your mind won’t stop racing, replaying moments over and over, or like there’s always “so much to do” and never enough space to breathe before the next transition in life, we could address these in the session. By slowing down, unpacking what’s weighing you down, and exploring what you truly need.
I hold a Master’s degree in Applied Psychology, with a specialization in Clinical and Counselling Practice, and have worked across hospitals, schools, child development centres, and community spaces. My approach weaves together mindfulness-based practices, cognitive-behavioral strategies (CBT) for understanding thoughts and behaviors, and narrative therapy to honor the larger story and context you come from.
I am also passionate and interested in working with physical/visible disabilities and neurodivergence. Outside my clinical work, I love adventure, exploring places, picture books and art galleries.
Concerns I can help with
I feel lowI am unable to balance things in lifeI find it difficult to concentrate I am worried most of the time
I offer therapy for
Relationship skills
Stress management
Loneliness
Self improvement
Work-related concerns
Life transitions
I Specialise in
1
Cognitive Behaviour Therapy
2
Humanistic Therapy
3
Narrative Therapy
4
Mindfulness
Languages I speak
English
Hindi
I can help you with
Caregiver care
My Affiliations
Consultant Psychologist at Amaha from Jul 2024 to present
FAQs
Why did you choose to become a therapist?
I choose Psychology because of my interest in the various aspects and domains it focuses upon. I was intrigued about the idea and nature of therapy. The experiences in the field and my personal connection with the subject made me realise the importance and the need of the larger psychosocial support that I could provide as a therapist.
Testimonials
Testimonials
"My experience with Jaya has been great. She is very patient and also very knowledgeable and experienced to help me with my concerns . She is also great to talk to and is a very kind and friendly
I have absolutely no complaints regarding my sessions with her. "- Anonymous
What type of session would you like?
Session Duration
Check available slots
No slots available
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.