If youâre here, something in your life has probably been feeling heavier than usual. Maybe today was the day you finally said, âI need to talk to someone.â Iâm glad you found your way here. You donât need to rehearse or soften anything - just come as you are. All of you is welcome. In our sessions, I try to pay attention not just to what you say, but to what feels hard to put into words - the pauses, the heaviness, the patterns youâve had to adapt to. I often meet people who feel stuck in their minds, overwhelmed by emotions, or unsure why they donât feel like themselves anymore. Many of them look functional on the outside but feel exhausted on the inside. If thatâs you, youâre not alone.
My approach is steady and collaborative. Iâll be curious with you, Iâll gently challenge things that hurt you. Iâll help you make sense of the parts of you that feel contradictory - the side that wants closeness and the side that wants to run, the side thatâs tired and the side that refuses to give up. I draw from evidence-based approaches and adapt them in a way that fits you. I hope for you to find sessions grounding, clear, and relieving - like finally exhaling after holding your breath for too long.
Outside work, youâll find me listening to music, watching sunsets, getting lost in silly banter, and exploring good food. I love teaching, long drives, cooking something comforting, spending time with my dog, and being around the people who remind me to slow down and rest.
Concerns I can help with
I am not good enough
I feel like my thoughts often spiral
I feel like I am losing control
There seems to be a constant sense of overwhelm
I know it's not good for me. Why do I still get stuck in the same patterns?
I offer therapy for
Anxiety disorders
Relationship skills
Negative thinking
Self improvement
OCD
Personality disorders
Trauma-related disorders
I Specialise in
1
Cognitive Behaviour Therapy
2
Humanistic Therapy
3
Trauma-Informed Therapy
4
Supportive Therapy
5
Acceptance and Commitment Therapy (ACT)
6
Schema Focused Approach
Languages I speak
English
Hindi
Marathi
I can help you with
Personality Disorders
Emotion Regulation
General Well-Being
My Affiliations
Senior Consultant Psychologist at Amaha from Feb 2024 to present
Assistant Professor at CHRIST (Deemed to be University) from Jan 2023 to May 2024
Adjunct Faculty at CHRIST (Deemed to be University) from Jun 2024 to Apr 2025
FAQs
Why did you choose to become a therapist?
I chose to become a therapist because I believe in the meaningful impact of human connection and the power of empathy and understanding. Iâve always been drawn to the quiet, honest spaces where people finally let themselves be real. Thereâs something meaningful about sitting with someone as they make sense of their thoughts, their patterns, and the parts of themselves theyâve had to carry alone for too long. Therapy felt like a natural place for me - a space where listening, understanding, and slow, stable connection can create genuine change. Itâs a privilege to be trusted with peopleâs stories, and to witness the small but powerful ways they find their strength again.
Testimonials
Testimonials
So far my experience at the clinic and with Ms. Isha has been quite pleasant contrary to what I earlier expected when seeking therapy. I am glad I made the decision to take Amahaâs service!- Google Review
What type of session would you like?
Session Duration
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