Himadri Thakur
Senior Consultant Psychologist
M.A, M.Phil
7 years of experience
Sometimes life just feels off, like you're stuck, overwhelmed, or unsure, and it can be hard to reach out or even believe things can feel different. Many of us go through times like these. Whether you’re facing a specific struggle or just a sense of unease, therapy can be a space to feel understood, less alone, and to begin making sense of what’s going on.
Hi! I’m an RCI-registered Clinical Psychologist with experience in supporting individuals across age groups. My work is rooted in curiosity, respect, and a deep trust in each person’s capacity to grow.
My approach to therapy is collaborative and flexible. I'm guided by values like empathy and authenticity, drawing from humanistic and existential ideas. I incorporate cognitive work to explore how your thoughts and emotions connect, and gently shift unhelpful patterns along with mindfulness and acceptance-based tools to help support clarity, compassion, and choice. I also work with a trauma-informed lens, creating a safe space to honour what you’ve been through while moving toward healing and growth. I’m especially curious about how our experiences shape personality, behaviour, and healing, and I’m drawn to themes like trauma, addiction, and spiritual psychology.
Outside of work, I turn to things that help me feel grounded, like painting, calligraphy, yoga, exploring new places, or simply being in nature. I find joy in caring for animals, learning new things, indulging in small moments of self-pampering, and most of all, listening to the radio and music, which are almost always playing in the background. These small, steady joys help me feel at home in myself and bring a sense of balance to my days.
Concerns I can help with
I cannot focus on my workI don’t feel good about myselfI overthink and get overwhelmed easilyI am losing interest in things lately
I offer therapy for
Anxiety disorders
Stress management
Addiction
Anger management
Loneliness
I Specialise in
1
Cognitive Behaviour Therapy
2
Trauma-Informed Therapy
3
Supportive Therapy
4
Schema Focused Approach
Languages I speak
English
Hindi
Punjabi
I can help you with
Work-related problems
Academic concerns
Life transitions
My Affiliations
Senior Consultant Psychologist at Amaha Health from Oct 2024 to present
Psychologist at Mind Plus, Ludhiana from Oct 2015 to Feb 2020
FAQs
Why did you choose to become a therapist?
While studying psychology, I became fascinated by the remarkable complexity and depth of the mind. This drove me to explore further and deepen my understanding of the human mind and behaviour. I chose to pursue therapy as a profession because I believe strongly in the immense potential within each individual and value the opportunity to support their journeys toward healing, self-awareness, and the realisation of their highest potential. Additionally, I also find great value in learning from the individuals I connect with.
Testimonials
Testimonials
"My sessions with Himadri have been completed, and it was a really good experience. She was supportive, understanding, and provided valuable guidance throughout. I truly appreciate the help and would recommend her to others."- Anonymous
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.