Gauri Saxena
Psychologist
M.A, B.A
4 years of experience
I have been interested in psychology for as long as I can remember. I am curious by nature, and genuinely enjoy interacting with and understanding people. Choosing to study psychology at both the bachelors and masters levels was an intuitive choice for me. As a therapist, my focus is on creating safe and accepting spaces for my clients. I prefer an eclectic approach to therapy, and will work with my clients to create sessions that best meet their needs. Some of the aproaches that I use in my practise are cognitive-behavioural techniques, narrative practises, and emotion focused work. In my downtime I enjoy reading, playing the piano, and watching TV shows!
Concerns I can help with
I don't feel like doing anythingI'm finding it difficult to talk about how I feelI'm tired all the timeI don't feel good about myself
I offer therapy for
Anxiety disorders
Relationship skills
Stress management
Overthinking
I Specialise in
1
Cognitive Behaviour Therapy
2
Humanistic Therapy
3
Narrative Therapy
4
Emotion Focused Approach (EFT)
Languages I speak
English
Hindi
I can help you with
Interpersonal difficulties
My Affiliations
Psychologist at Amaha from Nov 2021 to present
FAQs
Why did you choose to become a therapist?
I have always been an avid reader. Each book that I read gave me new insight into the thoughts, emotions, and interactions between people. This set the stage for a life-long interest in psychology and mental health. I chose to become a therapist because I firmly believe that mental health is at the center of everything we do. Every human being deserves to live a happy healthy life, and looking after our mental health is an integral aspect to achieving this.
Testimonials
Testimonials
"For someone who feels like they disassociate a lot, I felt really alone. I felt like absolutely nobody in my inner circle understood and didn’t think I’d ever get through this. I’m not saying I’m healed but Gauri has definitely played such a pivotal role in making me feel like I can get through this and making me understand the root cause of why I feel the way I feel. I’m so glad it clicks really well with her because it’s not very easy to find that fit. It’s been 6months since I’ve been seeing her and I know for a fact that I can see smaller changes in myself and she’s someone who’s very invested and celebrates my wins.” - Anonymous
What type of session would you like?
Session Duration
Check available slots
No slots available
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.