“At times, our own light goes out and is rekindled by a spark from another person”.
Life can sometimes feel deeply overwhelming, and navigating its hardest seasons can leave you feeling exhausted or stuck. During these moments, therapy offers a profound anchor. It isn’t just about treating symptoms; it’s an empowering, supportive space to make sense of your difficult emotions and equip yourself with the practical tools needed to overcome them.
As a Counselling Psychologist with extensive experience delivering therapy sessions, I am deeply passionate about being a catalyst in your healing journey. I specialise in the mind-body connection, helping you uncover how deeply-held emotional patterns and stressors influence your physical health and how you feel each day. By blending evidence-based psychological practices with foundational insights from neuroscience, we will work together to gently regulate your nervous system, process heavy emotions, and build reliable strategies for long-lasting well-being.
While my approach is firmly grounded in proven clinical methods, my practice is fundamentally rooted in heart. As an internationally certified Heal Your Life workshop leader and trainer, I seamlessly integrate clinical psychology with holistic healing. My ultimate goal is to create an unconditionally safe, compassionate space where you can reconnect with your inner wisdom, give yourself the gift of self-discovery, and realise just how incredibly wonderful you truly are.
I am a yoga enthusiast and I look forward to my strength training sessions (my newfound excitement). I 'm deeply passionate about holistic well-being; nurturing the physical, mental and emotional self. I enjoy mindful walks in nature, soulful conversations over coffee, reading and continually investing in my self growth. For me, life is about embracing the joy of doing with the depth of being.
Concerns I can help with
I constantly feel overwhelmed
I have trust issues
I keep imagining worst case scenarios
I prepare for the worst outcome
I procrastinate
I feel I need to please everyone
I don't know how to say no
I doubt myself
I wake up with dread every morning
I am constantly worrying about my parents health
I am very reactive
I get defensive if anyone says anything to me
I take things very personally
I m very guarded with people
I feel unsafe everywhere
I shut down in conflict
I m scared of nazar, evil eye
I feel anxious all the time
I stress eat
I need substance to calm my nerves
I constantly compare myself to friends and colleagues and think everyone is better than me
I don't start things as i think I m not good enough
I lack self believe even though I m good
I don't speak up for myself in scenarios at home and outside
I don't express my needs, I say yes to everything
I feel numb, I don't feel emotions
I offer therapy for
Anxiety disorders
Relationship skills
Stress management
Negative thinking
Parenting concerns
I Specialise in
1
Cognitive Behaviour Therapy
2
Rational Emotive Behaviour Therapy
3
Humanistic Therapy
4
Narrative Therapy
5
Psychodynamic Therapy
6
Mindfulness
7
SFBT
8
Supportive Therapy
9
Acceptance and Commitment Therapy (ACT)
10
Existential Therapy
Languages I speak
English
Hindi
I can help you with
Inner Child work
Couples therapy
Personal Development
My Affiliations
Founder - Psychologist at Journey In from Apr 2020 to present
Senior Consultant at Cultfit from Sep 2020 to Feb 2023
FAQs
Why did you choose to become a therapist?
I didn’t consciously choose this path; I discovered it along the way. My journey as a therapist began with a counseling course where I realized how deep listening and empathy came to me quite naturally. Clients found it easy to open up to me, and that sparked a desire to understand people and myself more deeply. I continued learning and eventually completed my PhD in the field; what started as a calling, soon became my passion and over the years my purpose. Today I feel privileged to walk alongside people as they navigate their struggles, understand themselves better and find their way towards healing and growth.
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For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.