Dr Savita Mandhana
Also offers Couples therapy
Dr Savita Mandhana

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Ph.D

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18 years of experience

“At times, our own light goes out and is rekindled by a spark from another person”. Life can sometimes feel deeply overwhelming, and navigating its hardest seasons can leave you feeling exhausted or stuck. During these moments, therapy offers a profound anchor. It isn’t just about treating symptoms; it’s an empowering, supportive space to make sense of your difficult emotions and equip yourself with the practical tools needed to overcome them. As a Counselling Psychologist with extensive experience delivering therapy sessions, I am deeply passionate about being a catalyst in your healing journey. I specialise in the mind-body connection, helping you uncover how deeply-held emotional patterns and stressors influence your physical health and how you feel each day. By blending evidence-based psychological practices with foundational insights from neuroscience, we will work together to gently regulate your nervous system, process heavy emotions, and build reliable strategies for long-lasting well-being. While my approach is firmly grounded in proven clinical methods, my practice is fundamentally rooted in heart. As an internationally certified Heal Your Life workshop leader and trainer, I seamlessly integrate clinical psychology with holistic healing. My ultimate goal is to create an unconditionally safe, compassionate space where you can reconnect with your inner wisdom, give yourself the gift of self-discovery, and realise just how incredibly wonderful you truly are. I am a yoga enthusiast and I look forward to my strength training sessions (my newfound excitement). I 'm deeply passionate about holistic well-being; nurturing the physical, mental and emotional self. I enjoy mindful walks in nature, soulful conversations over coffee, reading and continually investing in my self growth. For me, life is about embracing the joy of doing with the depth of being.
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Concerns I can help with

QuoteI constantly feel overwhelmed
QuoteI have trust issues
QuoteI keep imagining worst case scenarios
QuoteI prepare for the worst outcome
QuoteI procrastinate
QuoteI feel I need to please everyone
QuoteI don't know how to say no
QuoteI doubt myself
QuoteI wake up with dread every morning
QuoteI am constantly worrying about my parents health
QuoteI am very reactive
QuoteI get defensive if anyone says anything to me
QuoteI take things very personally
QuoteI m very guarded with people
QuoteI feel unsafe everywhere
QuoteI shut down in conflict
QuoteI m scared of nazar, evil eye
QuoteI feel anxious all the time
QuoteI stress eat
QuoteI need substance to calm my nerves
QuoteI constantly compare myself to friends and colleagues and think everyone is better than me
QuoteI don't start things as i think I m not good enough
QuoteI lack self believe even though I m good
QuoteI don't speak up for myself in scenarios at home and outside
QuoteI don't express my needs, I say yes to everything
QuoteI feel numb, I don't feel emotions
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I offer therapy for

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Anxiety disorders
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Relationship skills
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Stress management
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Negative thinking
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Parenting concerns
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I Specialise in

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Cognitive Behaviour Therapy

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Rational Emotive Behaviour Therapy

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Humanistic Therapy

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Narrative Therapy

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Psychodynamic Therapy

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Mindfulness

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SFBT

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Supportive Therapy

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Acceptance and Commitment Therapy (ACT)

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Existential Therapy

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Languages I speak

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English

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Hindi

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I can help you with

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Inner Child work

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Couples therapy

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Personal Development

affiliations

My Affiliations

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Founder - Psychologist at Journey In from Apr 2020 to present

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Senior Consultant at Cultfit from Sep 2020 to Feb 2023

FAQs

FAQs

Why did you choose to become a therapist?

I didn’t consciously choose this path; I discovered it along the way. My journey as a therapist began with a counseling course where I realized how deep listening and empathy came to me quite naturally. Clients found it easy to open up to me, and that sparked a desire to understand people and myself more deeply. I continued learning and eventually completed my PhD in the field; what started as a calling, soon became my passion and over the years my purpose. Today I feel privileged to walk alongside people as they navigate their struggles, understand themselves better and find their way towards healing and growth.

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