Divya Prasad
Senior Consultant Psychologist
M.Phil, M.A
5 years of experience
Therapy with me is a space to feel seen, heard, and understood especially when things feel confusing or difficult. I offer a warm, non-judgmental presence not to “fix” you, but to walk alongside you with empathy, insight, and curiosity as we explore your thoughts, feelings, and patterns together. My approach is flexible and grounded in what works best for you, drawing from different therapeutic methods based on your needs.
I’m a licensed Clinical Psychologist, registered with the Rehabilitation Council of India. In therapy with me, I offer a collaborative space to explore what’s feeling difficult. I draw from a range of approaches, including those that help you understand patterns from the past, build practical coping tools, and strengthen your connection to yourself. Whether you’re navigating anxiety, emotions, relationship challenges, or simply trying to understand yourself better, I work collaboratively with you at your pace, with warmth and respect to support lasting, meaningful change.
Outside the therapy room, you’ll often find me connecting with people over meaningful or fun conversations, getting lost in a good book, dancing to my favourite music, or creating art. These moments fuel my creativity and joy and remind me of the many ways we can stay connected to ourselves and the world around us.
Concerns I can help with
I feel stuck.I just need someone to talk to.Everything feels too much.I feel alone, even around people.I need support
I offer therapy for
Anxiety disorders
Stress management
Addiction
OCD
Life transitions
I Specialise in
1
Cognitive Behaviour Therapy
2
Mindfulness
3
Supportive Therapy
Languages I speak
English
Hindi
My Affiliations
Senior Consultant Psychologist at Amaha from Jul 2025 to present
Clinical Psychologist at MindPlus Healthcare from Dec 2022 to Jan 2025
FAQs
Why did you choose to become a therapist?
Becoming a therapist wasn’t just a decision, it was something that gradually revealed itself through my deep sensitivity to the emotions and stories people carry. I’ve always been drawn to what lies beneath the surface: the discomfort, the resilience, the parts we often hide. Psychology gave language and structure to what I already felt, a way to understand how past experiences shape us, and how change becomes possible through insight, connection, and care. To me, therapy is a space where people feel truly seen — not reduced to a label, but held with empathy and respect. Supporting others in that space is not just my work, it’s my purpose.
What type of session would you like?
Session Duration
Check available slots
No slots available
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.