Disha Vats
Senior Consultant Psychologist
M.Phil, M.Sc, B.A
2 years of experience
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Many people move through life appearing fine, while privately wrestling with overwhelm, unease, or feeling stuck.
Many of my clients come to me feeling drained by anxiety, tangled in overthinking, or burdened by old wounds. They’re professionals, students, parents, and partners who look “fine” on the outside, but inside, it’s exhausting to keep going this way.
In our sessions, you’ll find a calm, non-judgmental space where we go at your pace. I draw from Cognitive Behavioral Therapy (CBT), Mindfulness, and Acceptance and Commitment Therapy (ACT) not as abstract techniques, but as practical tools. With CBT, we look at the connections between your thoughts, emotions, and behaviours to break unhelpful cycles and build healthier patterns. Mindfulness helps you stay grounded in the present moment, easing the pull of overthinking or overwhelm. ACT supports you in clarifying what truly matters to you and taking steps toward those values, even in the face of difficult emotions. Whether it’s managing anxiety, working through grief, or navigating complicated relationships, our work will be collaborative, respectful, and rooted in what feels safe for you.
Outside of therapy, you might find me tending to my garden, making travel plans, or unwinding with Netflix. I believe in small, grounding joys: a good song, a walk in fresh air, the comfort of routine, can be powerful forms of healing too. My hope is that when you read this, you will feel a little less alone and a little more hopeful about what’s possible.
Concerns I can help with
I feel anxious all the timeMy mind keeps overthinking about every little thing I doI am experiencing many mood swings and I don't know whyIt feels like I am failing at everythingI feel so alone even when I am around people
I offer therapy for
Anxiety disorders
Grief & loss
Overthinking
OCD
Personality disorders
I Specialise in
1
Cognitive Behaviour Therapy
2
Rational Emotive Behaviour Therapy
3
Humanistic Therapy
4
Mindfulness
5
Supportive Therapy
6
Acceptance and Commitment Therapy (ACT)
7
Existential Therapy
Languages I speak
English
Hindi
I can help you with
Panic Disorder
BPD
Social Anxiety
My Affiliations
Senior Consultant Psychologist at Amaha from Nov 2024 to present
FAQs
Why did you choose to become a therapist?
I chose to become a therapist to make a meaningful difference in people’s lives, driven by a deep sense of empathy and a desire to help others navigate their challenges. My goal is to provide support, insight, and healing, guiding individuals to understand themselves better and overcome obstacles. My passion for mental health and belief in resilience inspire me to help people find balance and live more fulfilling lives.
What type of session would you like?
Session Duration
Check available slots
No slots available
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.