Dhruvanshi Shah
Consultant Psychologist
M.Sc, B.A
1 years of experience
Let's talk about the 3 pm loneliness. When the world is weighing you down, but you keep showing up, on autopilot, present in your roles, but somewhere along the way, losing yourself in it? If you've found your way here, it means you're choosing to show up for yourself, and that already takes more courage than most people realise. Therapy, to me, is about taking back control of your own life. You work on what's within your reach, your patterns, your behaviours, your emotions, and slowly, the rest begins to fall into place. Think of it as your therapist holding one end of your earphones and helping you untangle them, at your pace, without any rush.
I work through Cognitive Behavioral Therapy, humanistic, and narrative perspectives, with mindfulness woven in. In simple terms, we look at the patterns in your thoughts and behaviours, make space for you to find your own answers, and revisit the stories you tell about yourself that may be holding you back. I see you within your sociocultural context, not as an isolated individual, because who you are is also shaped by the world around you. Within the therapy room, I stay open to learning, adapting, and doing what actually works best for us, together.
Outside of therapy, I am someone who falls into internet rabbit holes and doesn't always find the way out. You'll find me lost in a good book or chasing street food, because it's me and my street food against the world.
Concerns I can help with
I feel like I have no energy left to do anythingMy mind is constantly filled with unwanted thoughtsI just want to feel like myselfI don't know what I am feelingI am not good enoughNothing I do is ever enough Things have been too much lately. 
I offer therapy for
Anxiety disorders
Relationship skills
Stress management
Loneliness
Negative thinking
Overthinking
Self improvement
General well-being
Work-related concerns
Academic concerns
Communication skills
I Specialise in
1
Cognitive Behaviour Therapy
2
Humanistic Therapy
3
Narrative Therapy
4
Mindfulness
5
Supportive Therapy
Languages I speak
English
Gujarati
Hindi
My Affiliations
Consultant Psychologist at Amaha from Jul 2026 to present
FAQs
Why did you choose to become a therapist?
I was introduced to psychology at 11, through a conversation with my mother. That conversation made me realise that psychology isn't about reading minds; it's about understanding them, and the idea stayed with me. The complexity of human emotion and behaviour has fascinated me ever since. Moreover, my own journey with mental health and the work of finding the right support for myself helped me understand how much it matters to get that support at the right time. Now, sitting on the other side of the table, I carry this role with a lot of care and responsibility, hoping to give someone else what I once needed.
What type of session would you like?
Session Duration
Check available slots
No slots available
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.