Dharini Dedhia
B.A, M.A
2 years of experience
I am Dharini Dedhia and my pronouns are (she/her). I hold a master’s degree in Clinical Psychology. I like to use an eclectic approach while integrating an intersectional, trauma-informed lens and elements from different schools of thought. I am inclined towards a depth and insight-focused framework while creating a safe and non-judgmental space in order for the client to be their authentic selves and befriend their experiences. I work with individuals experiencing a wide range of everyday mental and emotional concerns such as anxiety, depression, interpersonal relationships and attachment-related concerns, lack of motivation and pleasure in life, work-life balance, family conflicts and procrastination.
Additionally, I have also been actively exploring, learning and participating in conversations, groups and courses that upskill my knowledge in the field.
As humans, we have a natural drive to find meaning in our lives. I'm interested in exploring how our communities, environment, upbringing, and personal experiences all connect and impact each other. By looking at things in a holistic way and considering how our bodies store these experiences, we can gain a deeper understanding of ourselves and the world around us. Hence, I strive to work on engaging with the safety system of our mind and body with a trauma-informed lens. Apart from Psychology, my interests include art, volunteering, photography and reading.
Concerns I can help with
I am feeling lowI am too tiredI feel lostI don't feel good about myselfI am being too much for someoneI don't deserve to rest
I offer therapy for
Relationship skills
Stress management
Loneliness
Self improvement
Work-related concerns
Communication skills
I Specialise in
1
Cognitive Behaviour Therapy
2
Humanistic Therapy
3
Narrative Therapy
4
Supportive Therapy
Languages I speak
English
Hindi
Marathi
I can help you with
Interpersonal concerns
stress management
self-esteem concerns
My Affiliations
Psychologist at Prerana-Anti Trafficking from Jan 2022 to May 2023
Befriending Volunteer at Samaritans Mumbai from Jan 2021 to Feb 2023
FAQs
Why did you choose to become a therapist?
My decision to pursue psychology came with years of learning, from the professors who spoke about their experience in the field, and exploring its branches and sub-fields only ignited that spark of interest. I have been a curious individual since the very beginning and it has been a major part of my personality which eventually turned into a drive to learn and understand things around me better, the systems the societies, and the nurture around me and to understand different parts of me and my interpersonal relationships better.
What type of session would you like?
Session Duration
Check available slots
No slots available
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.