Avleen Kaur
Avleen Kaur

Consultant Psychologist

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M.A, PDCP

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1 years of experience

Hello! I am a licensed Clinical Psychologist with a deep passion for understanding and supporting individuals through their unique emotional journeys. I hold a Professional Diploma in Clinical Psychology from SGT University. Over the years, I’ve had the privilege of working with a diverse range of clients, which has shaped my approach to therapy and deepened my belief in the power of human connection. I have experience in working with various mental health issues like anxiety, depression, stress and other emotional difficulties. I strongly believe in the transformative potential of a safe, non-judgmental space where clients can feel heard, understood, and empowered. My therapeutic approach is diverse, incorporating techniques from evidence-based practices like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Based Therapy, Interpersonal Psychotherapy, and Schema Therapy. I tailor these methods to suit the unique needs of each individual. My focus is on helping clients build resilience, enhance self-awareness, and develop practical coping strategies. Whether you’re seeking support for mental health concerns or personal growth, I am here to guide you on your journey toward healing and self-discovery.
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Concerns I can help with

QuoteI want to feel more confident in myself.
QuoteI feel anxious most of the time.
QuoteI feel sad and unmotivated.
QuoteI am overthinking a lot, lately.
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I offer therapy for

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Anxiety disorders
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Relationship skills
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Stress management
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Self improvement
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Personality disorders
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I Specialise in

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Cognitive Behaviour Therapy

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Mindfulness

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Supportive Therapy

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Schema Focused Approach

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Languages I speak

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English

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Hindi

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Punjabi

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I can help you with

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OCD

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Anger Management

affiliations

My Affiliations

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Consultant Psychologist at Amaha Health from Jan 2025 to present

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Freelance Psychologist at Mental Health Peace from Feb 2024 to May 2024

FAQs

FAQs

Why did you choose to become a therapist?

I chose to become a therapist because I have always been fascinated by the complexities of the human mind, emotions, and behavior. During my bachelor’s studies, my interest in psychology deepened as I explored its various dimensions, particularly therapeutic approaches. One moment that profoundly shaped my journey was a lecture where a professor shared an insightful perspective that stayed with me: “All of us face underlying issues at some point in life. When these challenges intensify, society often labels them as abnormalities or disorders. However, it is the role of a psychologist to help individuals understand that these experiences are a natural part of being human.” This idea resonated deeply with me and fueled my passion for becoming a therapist. It inspired me to support individuals in navigating their struggles, fostering self-acceptance, and realizing that seeking help is a sign of strength, not weakness.

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