Anuradha Palit
Senior Consultant Psychologist
M.Phil, M.Sc
12 years of experience
I am an RCI registered clinical psychologist, with a professional experience of more than 7 years. Over the years, having the privilege to hear the life stories of different people all over, I strongly believe that our sense of self plays a significant role in shaping who we are today. My therapeutic style inclines quite a lot towards re-discovering that self along with the client but in relation to their concerns. My therapeutic approach is mostly eclectic keeping in mind client's needs and concerns, however, I mostly use cognitive behaviour therapy, client-centred therapy, psychodynamic therapy, acceptance and commitment therapy and emotion-focused therapy to name a few. I have worked with clients (adults and adolescents) suffering from both clinical (depression, anxiety, OCD, bipolar affective disorder, personality disorder) and non-clinical concerns (low self-esteem, relationship concerns, stress, anger, and parenting difficulties). Outside of clinical work, I make sure to make some time for yoga or any form of exercise as that adds to my mental well-being. Apart from that, I enjoy painting, dancing and music.
Concerns I can help with
Feeling lowFeeling overwhelmedUnable to manage my angerThings have been piling upI feel less confidentI have difficulty in saying NOI am an overthinkerI feel so confused I feel like crying and i dont know whyI feel like i am missing out on so many thingsi easily get attached with people and then get hurt
I offer therapy for
Anxiety disorders
Relationship skills
Personality disorders
Trauma-related disorders
I Specialise in
1
Cognitive Behaviour Therapy
2
Humanistic Therapy
3
Psychodynamic Therapy
4
Supportive Therapy
5
Acceptance and Commitment Therapy (ACT)
6
Emotion Focused Approach (EFT)
Languages I speak
English
Hindi
Bengali
I can help you with
Postpartum related concerns
Parenting difficulties
General Wellbeing
My Affiliations
Senior Consultant Psychologist at Amaha from Jan 2023 to present
Cluster Format Head at Cultfit (Healthface Pvt Ltd) from Jul 2022 to Jan 2023
Therapist at Cultfit from Mar 2019 to Jun 2022
Consulting Psychologist at Sukrut Human and Organization Consultants Pvt. Ltd from May 2017 to Mar 2019
FAQs
Why did you choose to become a therapist?
I grew up around Psychology as my father is a psychologist himself. So, the human mind always fascinated me and as my curiosity increased, I realised the significance of mental health, and the impact of low mental health awareness on overall wellbeing. I wanted to use this profession as a medium through which I could reach out to many people who are struggling with their mental health and leverage my knowledge and skills to help them as needed.
Testimonials
Testimonials
"My therapist Anuradha Palit hears my problems and concerns in detail and then suggests me ways to help fight it and sail through.
It has been a really productive experience so far"- Google Review
What type of session would you like?
Session Duration
Check available slots
No slots available
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.