Anshul Khosla
M.Phil, M.Sc, B.Sc
6 years of experience
Hey there! I am Anshul Khosla. As a therapist, I believe change is a collaboration of adaptability and resilience. When they embrace each other, each individual propels themselves towards growth and healing. My role is to facilitate you in overcoming the obstacles that may be hindering the process. As a licensed clinical psychologist, I have worked with individuals who have struggled with various concerns ranging from complex trauma, grief, depression, anxiety, stress, multiple types of abuse, attachment difficulties, OCD and bipolar disorder. Incorporating mental health assessments, I am vastly oriented to the third-wave approach to psychotherapy. I believe in forming a client-centric action plan to resolve distress and improve daily functioning.
I completed my M.Phil. (RCI) from Mumbai, while working with several clients across government and private establishments in Mumbai, and I completed my MSc from Christ University, Bangalore. As a summer graduate, I developed a deeper insight into the role of the brain in processing emotions and its relationship with the language used in processing thoughts at Oxford University, London. Working with the National Disaster Management Authority of India (NDMA) allowed me to work with individuals across various conditions while fostering long-term change. I'm passionate about dancing, film-making, content creation, fitness, music, and mimicry. Life can be challenging, but I believe in the importance of finding joy and balance along the way.
Concerns I can help with
I feel like I'm losing control.I feel trapped.I don't feel like doing anything.I don't know what's wrong with me.I'm struggling and unable to cope.
I offer therapy for
Anxiety disorders
Relationship skills
OCD
Eating disorders
Trauma-related disorders
I Specialise in
1
Cognitive Behaviour Therapy
2
Humanistic Therapy
3
Trauma-Informed Therapy
4
Acceptance and Commitment Therapy (ACT)
5
Emotion Focused Approach (EFT)
Languages I speak
English
Hindi
Punjabi
I can help you with
Problematic Smartphone Use
Pain Management
Mindfulness in Daily Life
My Affiliations
Psychologist and Counsellor at National Disaster Management Authority of India (NDMA) from Aug 2020 to Feb 2021
Psychologist at Chemical Addiction and Rehabilitation Education (CARE) from Sep 2019 to Mar 2020
FAQs
Why did you choose to become a therapist?
From a young age, I’ve always been drawn towards helping others, and as I got older, I knew I wanted to pursue a career that would allow me to do that. The human mind is complex and fascinating, and I wanted to learn everything about it. As I dove deeper into the world of mental health, I realised that I wanted to be a part of bringing access to high-quality mental health care as I believed that everyone deserves the power of human connection. There’s something special about providing a safe and supportive environment for someone to share their thoughts and feelings without judgement.
Testimonials
Testimonials
"Amaha has really helped me to shape my thought about anxiety in a positive way to accept it to be a part of my life and make me a better version of my self.. Anshul has a bigggg hand in helping me come out of a dark place I was in to a happy place.🥳🤩
I really recommend this safe space to everyone as each and every employee is so welcoming and caring 🥳💜"- Google Review
What type of session would you like?
Session Duration
Check available slots
No slots available
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.